Well-Being

General tips to make you feel good about yourself physically and mentally.

10 Amazing Lemon water benefits

Lemon water is a natural drink that many people around the world consume on...

Sunbathing: 15 Amazing Health Benefits of Sunshine

Provided you protect yourself properly and do not abuse it, the sun and sunbathing...

How to naturally stimulate the thyroid

Some people with hypothyroidism may need to stimulate their thyroid. Of course, in this case,...

How to boost your memory naturally and improve cognitive functions

Our concentration and cognitive functions in general (such as memory) can be supported and...

Foods you should eat and those to avoid to sleep better at night

A good night’s sleep also goes through your plate. Indeed, certain foods or drinks...

Is yoga good for children?

Yoga is known for its benefits for adults: emotional and physical balance, anti-stress, flexibility,...

Benefits of Cold Showers – All You Need to Know

In recent years, cold showers have gained in popularity. However, you might be wondering...

Zoom fatigue: exhaustion from WFH and videoconferencing

The measures associated with the Covid-19 pandemic have led many workers to resort to...

Why seniors should drink more water

It is recommended to drink between 1.5 and 2 liters of water daily. But...

Histamine intolerance: causes, symptoms, and prevention

Are you hypersensitive to histamine or suffer from histamine intolerance? Proper nutrition can help....