11 Amazing Benefits of Diaphragmatic Breathing
When we are stressed, we usually breathe faster and less deeply. In extreme cases,...
Should I stop taking antidepressants suddenly
Stopping antidepressant medications should never happen overnight. It is necessary to stop the treatment...
Indoor air pollution: causes, risks, and solution
Scientific research show that indoor air quality is often worse than the quality of the...
7 simple daily habits to improve the quality of your health
To feel happy and at ease in your body, it is not about upending...
Best way to detox your body naturally
We often hear about detox, all over the place in magazines, on TV, or...
How monophasic sleep became the norm due to the industrial revolution
Sleeping has always been part of the human experience. However, it has not always...
20 Tips to help you sleep better
Do you lie awake in bed for hours before you can catch sleep? Then...
Frequent urination at night (nocturia): causes & treatment
Getting up at night to pee is a problem that keeps many people awake....
How to keep the air in your house healthy
Good air quality is very important for our well-being and health. Sufficient attention should...
Is masturbation abnormal and unhealthy?
Today, hardly anyone believes that masturbating deafens, causes acne or infertility. Yet some people...
