1. Milk Thistle: Milk thistle is a well-known herb that is used to support liver health. It has antioxidant and anti-inflammatory properties that may help protect the bile ducts from damage.
2. Dandelion Root: Dandelion root is another herb that is believed to have beneficial effects on liver function. It may help stimulate bile production and improve overall liver health.
3. Turmeric:
Turmeric contains a compound called curcumin, which has been studied for its anti-inflammatory and antioxidant properties. It may help reduce inflammation in the bile ducts and support liver function.
4. Lemon Water:
Drinking warm lemon water in the morning may help stimulate bile production and improve digestion. Lemon water also contains vitamin C, which is important for liver health.
5. Ginger:
Ginger is known for its anti-inflammatory properties and may help reduce inflammation in the bile ducts. It can also aid in digestion and promote overall liver health.
6. Artichoke:
Artichoke is rich in antioxidants and may help protect the liver from damage. It may also stimulate bile production and support bile flow.
7. N-acetylcysteine (NAC):
NAC is a supplement that may help protect the liver from damage and improve liver function. It has antioxidant properties and may support bile duct health.
8. Schisandra:
Schisandra is an adaptogenic herb that may help support liver function and protect the liver from damage. It has antioxidant properties and may help reduce inflammation in the bile ducts.
9. Licorice Root:
Licorice root has been used in traditional medicine for its anti-inflammatory and antioxidant properties. It may help protect the liver and support bile flow. Licorice root also contains compounds that promote liver detoxification and support overall liver health.
10. Flaxseed:
Flaxseed is rich in omega-3 fatty acids, which have been studied for their anti-inflammatory properties. It may help reduce inflammation in the bile ducts and support liver health. Flaxseed also contains fiber, which can aid in digestion and help eliminate toxins from the body, further promoting liver health.
11. Bupleurum:
Bupleurum is an herb that is commonly used in traditional Chinese medicine to support liver health. It may help protect the liver from damage and improve bile flow. Bupleurum has been traditionally used to promote liver detoxification and may aid in the elimination of metabolic waste products from the liver.
12. Peppermint:
Peppermint may help soothe digestive issues and support overall liver health. It has been studied for its anti-inflammatory properties and may help reduce inflammation in the bile ducts. Peppermint also has a calming effect on the digestive system, which can help improve digestion and reduce stress on the liver.
13. Barberry:
Barberry is an herb that has been used in traditional medicine for its anti-inflammatory and antioxidant properties. It may help protect the liver from damage and support bile flow. Barberry also contains berberine, a compound that has been shown to have liver-protective effects and may help regulate cholesterol levels in the body, promoting liver health.
14. Oregon Grape:
Oregon grape is a medicinal plant that may help support liver health. It has antioxidant properties and may help protect the bile ducts from damage. Oregon grape also contains berberine, which has been studied for its anti-inflammatory and liver-protective properties, making it a valuable herb for liver support and detoxification.
