Why you should not calculate your BMI but your ABSI
ABSI or “A Body Shape Index” is a new method to determine if someone...
Is it good to drink warm or hot water?
Our body needs more than 2.5 liters of water per day to function properly....
15 tips to reduce your risk of cancer
30 to 50% of cancers are due to our lifestyle: smoking, obesity, poor diet,...
Is napping good for you?
Many people, young and old, swear by the afternoon nap. But is it really...
New HIV variant discovered in the Netherlands surprises researchers
A recent study conducted in almost a dozen countries indicates the discovery of a...
Should you go for a walk right after eating?
Walking right after a meal is not a problem, it is even a great...
Why do I need to fast before surgery?
If you are about to undergo surgery, it is often required or recommended to...
What is intermittent living and how to practice it
Intermittent living is a method to stimulate moderate, short-term stress stimuli such as cold,...
12 Natural Foods that boost your concentration and memory
1. Dark red and purple fruits and vegetables A study at Tufts University in...
What are vitamins?
Vitamins are substances necessary for life, which play an important role in the absorption...
