Kohlrabi, also known as the “cabbage turnip,” is a lesser-known cruciferous vegetable that packs a powerful nutritional punch.
One of the key benefits of including kohlrabi in your diet is its high concentration of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Rich in Antioxidants and Anti-Inflammatory Compounds
Kohlrabi is not only rich in essential vitamins and minerals but also serves as a potent source of antioxidants and anti-inflammatory compounds. These compounds play a crucial role in reducing oxidative stress and inflammation within the body, promoting overall health and well-being.
Supports Digestive Health
In addition to its nutritional benefits, kohlrabi is an excellent ally for digestive health. The high fiber content present in kohlrabi aids in promoting regularity and supporting a healthy digestive system. Furthermore, the fiber in kohlrabi acts as a prebiotic, nourishing beneficial gut bacteria essential for gut health and overall wellness.
May Reduce Cancer Risk
Research indicates that kohlrabi, being a cruciferous vegetable, contains sulfur-containing compounds that may contribute to reducing the risk of certain types of cancer, such as lung and colorectal cancer. Regular consumption of kohlrabi could potentially provide protective effects against cancer development, making it a valuable addition to a cancer-preventive diet.
Easy to Incorporate into Your Diet
With its versatility and mild flavor profile, kohlrabi is an easy vegetable to integrate into your daily meals. Whether consumed raw in salads, roasted to bring out its natural sweetness, or added to soups and stews for a nutrient boost, kohlrabi offers a multitude of culinary possibilities. This adaptability makes it convenient for individuals seeking to enhance the nutritional value of their diet without compromising on taste.
References:
1. Li Y, Zhang T, Korkaya H, et al. Sulforaphane, a Dietary Component of Broccoli/Broccoli Sprouts, Inhibits Breast Cancer Stem Cells. Clin Cancer Res. 2010;16(9):2580-2590.
2. Davinelli S, Bertoglio JC, Zarrelli A, et al. A Randomized Clinical Trial Evaluating the Efficacy of an Anthocyanin-Maqui Berry Extract (Delphinol®) on Oxidative Stress Biomarkers. J Am Coll Nutr. 2015;34 Suppl 1:28-33.
