12 Crucial Health Screenings You Should Undergo If You’re Over 35

As we age, our bodies go through various changes, some of which can increase the risk of developing chronic conditions and diseases. Reaching the age of 35 marks a significant milestone, as it is often the point where the risk for certain health issues begins to rise. To maintain optimal health and prevent the onset of disease, regular health screenings are essential. These screenings can help detect potential problems early, leading to better treatment outcomes and improved quality of life.

Here are 12 crucial health screenings you should undergo if you’re over 35, each designed to monitor key aspects of your health and prevent or manage potential issues before they become more serious.

1. Blood Pressure Screening

High blood pressure (hypertension) is often referred to as the “silent killer” because it typically has no symptoms but can lead to serious health issues like heart disease, stroke, and kidney damage. Blood pressure screening is essential because it helps detect hypertension early.

• Frequency: Once every 1-2 years if your blood pressure is normal (less than 120/80 mm Hg), or more frequently if it’s elevated.
• Why it matters: Controlling blood pressure reduces the risk of cardiovascular diseases, including heart attack and stroke.

2. Cholesterol Screening (Lipid Panel)

As we age, our cholesterol levels tend to increase, which can raise the risk of developing atherosclerosis (plaque buildup in arteries), leading to heart disease and stroke. A lipid panel measures your total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides.

• Frequency: Every 4-6 years, or more frequently if you have a family history of high cholesterol or other risk factors for heart disease.
• Why it matters: Keeping cholesterol levels in check can prevent artery blockages, reduce heart attack risk, and improve heart health.

3. Blood Glucose Screening

Type 2 diabetes often develops in adults over the age of 35, especially if they have risk factors such as obesity, sedentary lifestyle, or a family history of diabetes. A fasting blood sugar or HbA1c test can help determine your blood sugar levels and whether you are at risk for diabetes.

• Frequency: Every 3 years for those with normal blood sugar levels, or more frequently if you are overweight or have other risk factors.
• Why it matters: Early detection of high blood sugar can prevent diabetes or allow for timely management to avoid complications like nerve damage, kidney disease, and vision problems.

4. Body Mass Index (BMI) Measurement

While BMI is not a perfect indicator of health, it can provide insight into whether you are at a healthy weight. Being overweight or obese can increase the risk of several health problems, including heart disease, type 2 diabetes, and certain cancers.

• Frequency: Annually.
• Why it matters: Maintaining a healthy weight reduces the risk of chronic diseases and improves overall well-being.

5. Cancer Screenings (Skin, Breast, Cervical, Prostate)

Skin Cancer Screening

The risk of skin cancer, including melanoma, increases with age. Early detection through skin checks can help catch any abnormal moles or skin changes before they become malignant.

• Frequency: Annually or as recommended by your dermatologist.
• Why it matters: Early detection of skin cancer significantly improves treatment outcomes.

Breast Cancer Screening (Mammogram)

Women over 35 should begin regular breast cancer screenings if they are at higher risk due to family history or other factors. While routine mammograms are usually recommended starting at age 40, women with a higher risk may begin earlier.

• Frequency: Every 1-2 years after 40, earlier if there is an increased risk.
• Why it matters: Early detection of breast cancer increases the likelihood of successful treatment.

Cervical Cancer Screening (Pap Smear and HPV Test)

Cervical cancer is often caused by HPV (human papillomavirus). A Pap smear combined with an HPV test can detect precancerous changes in the cervix, allowing for early treatment before cancer develops.

• Frequency: Every 3 years for women aged 21-65 (Pap smear), or every 5 years if combined with HPV testing.
• Why it matters: Regular cervical cancer screenings reduce the risk of advanced-stage cervical cancer.

Prostate Cancer Screening (PSA Test)

For men, prostate cancer risk increases after age 35. A PSA (prostate-specific antigen) test measures the levels of PSA in the blood, which can help detect prostate cancer early.

• Frequency: Discuss with your doctor, particularly if you have a family history of prostate cancer.
• Why it matters: Early detection of prostate cancer allows for better treatment options and outcomes.

6. Bone Density Test (DEXA Scan)

Osteoporosis becomes more prevalent with age, particularly in women after menopause. A bone density test (DEXA scan) measures the density of your bones and can detect osteopenia (low bone mass) or osteoporosis.

• Frequency: Beginning at age 35 for individuals at higher risk (family history, low body weight, smoking), and around age 50 for others.
• Why it matters: Preventing or managing osteoporosis reduces the risk of fractures, especially in older age.

7. Colon Cancer Screening (Colonoscopy)

Colorectal cancer risk increases with age, and regular colonoscopy screenings help detect early signs of cancer, including polyps that could develop into cancer over time.

• Frequency: Starting at age 45 for individuals with average risk, earlier if there is a family history of colorectal cancer.
• Why it matters: Colon cancer is highly treatable when detected early, making regular screenings essential.

8. Thyroid Function Test

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and body temperature. Thyroid disorders, such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), can develop as you age, causing symptoms like fatigue, weight gain, or rapid heart rate. A thyroid function test measures TSH (thyroid-stimulating hormone) to assess thyroid health.

• Frequency: Every 5 years or as recommended by your healthcare provider.
• Why it matters: Treating thyroid disorders early can prevent serious health problems, including heart disease, depression, and metabolic imbalances.

9. Eye Exam

As we age, our vision naturally changes, and the risk of eye conditions like glaucoma, macular degeneration, and cataracts increases. Regular eye exams can detect vision problems early and help maintain eye health.

• Frequency: Every 2 years or more frequently if you have vision issues or a family history of eye disease.
• Why it matters: Early detection of eye conditions can prevent vision loss and maintain eye health.

10. Hearing Test

Hearing loss becomes more common with age, and it can impact quality of life, leading to social isolation, depression, and cognitive decline. A hearing test can detect early signs of hearing loss, allowing for treatment or hearing aids if necessary.

• Frequency: Every 3-5 years or sooner if you notice hearing difficulties.
• Why it matters: Treating hearing loss early can improve communication, cognitive function, and overall well-being.

11. Mental Health Screening

Mental health is just as important as physical health, and conditions like depression and anxiety can affect anyone, regardless of age. As we get older, life changes, stress, or health concerns can increase the risk of developing mental health issues. A mental health screening assesses your emotional well-being and helps identify any concerns.

• Frequency: Annually or as needed if you experience prolonged feelings of sadness, stress, or anxiety.
• Why it matters: Addressing mental health concerns early can prevent further emotional distress and improve overall quality of life.

12. Liver Function Test

The liver is responsible for filtering toxins from the blood and plays a key role in metabolism. As we age, certain lifestyle factors, such as alcohol consumption or medication use, can impact liver health. A liver function test measures the levels of enzymes and proteins in the blood to assess how well the liver is functioning.

• Frequency: Annually or more frequently if you have risk factors such as alcohol use or a history of liver disease.
• Why it matters: Early detection of liver disease, such as fatty liver disease or cirrhosis, allows for timely treatment and lifestyle changes that can improve liver health.

Conclusion

Reaching the age of 35 is an important time to start taking proactive measures for your long-term health. These 12 health screenings are essential for detecting potential issues early, allowing for better management and prevention of chronic diseases and health conditions. By undergoing regular screenings and staying informed about your health, you can ensure that you are taking the necessary steps to protect your well-being and enjoy a healthy life as you age.