What Is Structured Water And What Is It Good For?

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Structured water, also known as hexagonal water, refers to water whose molecules are arranged in a specific, hexagonal cluster. This configuration is believed to be more organized than that of regular water, where molecules are randomly distributed. Proponents of structured water suggest that this molecular arrangement enhances water’s biochemical properties, making it more beneficial to human health. This article delves into the scientific basis behind structured water and examines the claimed benefits associated with its consumption.

Understanding Structured Water

Structured water is said to occur naturally in mountain springs, glacier melt, and other untouched water sources. It can also be created through mechanical means using devices designed to simulate the natural environment’s vortexing effect on water. The theory is that when water moves in a swirling pattern, as seen in rivers and streams, it structures itself by forming hexagonal clusters of water molecules.

Scientific Basis

The concept of structured water is based on the research into water’s molecular behavior. Dr. Gerald Pollack, among others, has led research into what is termed “Exclusion Zone” (EZ) water, which exhibits different properties compared to regular H2O, including a higher viscosity, a different refractive index, and a higher pH level. This EZ water is said to be a result of water molecules structuring themselves under certain conditions, particularly in cellular environments.

However, it’s important to note that the broader scientific community remains skeptical of some of the more extensive health claims made about structured water due to a lack of comprehensive empirical studies verifying its unique qualities and benefits.

Claimed Benefits of Structured Water

  1. Enhanced Hydration
    Proponents claim that the unique molecular structure of hexagonal water allows it to be absorbed by the body more quickly and efficiently than unstructured tap water. This enhanced hydration is believed to improve cellular health, detoxification, and overall energy levels.
  2. Improved Cellular Health
    Structured water is thought to improve cellular function by providing water molecules that are better suited to facilitate biochemical reactions. This is due to the purportedly stable structure of the water, which aligns better with the body’s natural systems.
  3. Detoxification
    Enhanced detoxification is another benefit often attributed to structured water. Its molecular makeup is believed to help flush toxins from the body more effectively than regular water, supporting the liver and kidneys in their cleansing processes.
  4. Nutrient Absorption
    It is also claimed that drinking structured water improves the body’s absorption of nutrients from food due to its optimized molecular clusters, potentially leading to better overall nutrition and health.
  5. Increased Energy Levels and Better Sleep
    Some users of structured water report higher energy levels and improved sleep patterns. These effects are thought to stem from the overall improved efficiency of the body’s cellular functions and detoxification processes.
  6. Enhanced Immune Function
    Regular consumption of structured water is said to boost the immune system. The reasoning here involves structured water’s supposed ability to provide better cellular hydration and detoxification, which in turn supports the immune system.


While structured water presents an intriguing concept supported by some preliminary scientific research, the evidence regarding its benefits remains largely anecdotal. Those interested in exploring the potential health benefits of structured water should do so as part of a balanced approach to health and wellness, which includes maintaining a healthy diet, exercising regularly, and staying hydrated with clean, safe water.

As the scientific community continues to explore the properties of water and its interactions within biological systems, further research may provide deeper insights into structured water and its effects on human health. Until such definitive evidence is available, structured water should be considered one of many tools in the pursuit of optimal health, rather than a standalone solution.