Minerals are nutrients that are essential for the functioning of the human body. One of the most important minerals is undoubtedly zinc. You can find it in a lot of food and among its different properties, we find most notably its ability to strengthen the person’s immune system. In this article, we will show the 5 best foods rich in zinc that should not be missing from your diet.

1.      Liver

Beef liver is very rich in zinc and 100 gr of provides about 7 mg of such mineral. The problem with the liver is that not everyone likes it, despite how nutritious it is for the body.

2.      cheese

Another of the foods that bring the most zinc to the body is cheese. About 100 g of cheese provides about 4 mg of zinc. The big problem with cheese is that it is quite caloric, so you have to be very careful with its consumption.

As for the different varieties of cheese, it is better to opt for those less fatty as is the case with fresh cheese or cheddar.

3.      Clams

Clams in particular and seafood, in general, stand out for being a wonderful source of zinc. About 100 grams of clams provide about 7 mg of zinc or so. So good clams can help you get the amount of zinc your body needs.

4.      Nuts

It is true that animal foods are the richest in a mineral such as zinc. However, nuts also provide a good amount of this mineral type to the body. Almonds, cashews, or hazelnuts are perfect sources when it comes to their zinc content. Remember that nuts are quite nutritious and optimal for health but contain a lot of calories, so it is advised at all times to eat them in moderation.

5.      Oysters

Oysters can be considered as the food that contributes the most zinc to the body. It is believed that for every 100 mg of oysters, there is a contribution of about 60 mg of such mineral. The best way to take them is totally raw and with a few drops of lemon on top.

Some of the properties of zinc

Zinc has many properties and benefits for the body:

  • Strengthens the immune system.
  • Helps keep the whole arterial system clean.
  • Prevents different types of diseases caused by viruses or bacteria such as influenza.
  • Strengthens the condition of hair and nails.
  • Prevents tiredness and lack of energy.

In recent years, several studies have been able to show that regular zinc consumption can help treat various stress-related problems. A person who suffers from fairly high-stress levels usually suffers a severe weakening of their immune system. One of the most obvious benefits when it comes to taking zinc is the fact that it strengthens the whole immune system of the person. Hence it is advisable to eat zinc-rich foods when it comes to improving a person’s condition.

As you can see, zinc is a fairly important mineral that can’t be missed in the day-to-day diet. A good amount of zinc is key when it comes to having a really strong immune system.

Arthur Marquis

With a background in dermatology and over 10 years of experience, Arthur covers a wide range of health-related subjects for the Scientific Origin.