10 Travel Destinations You Should Avoid if You’re Afraid of Heights
If you are someone who experiences fear when faced with heights, then there are certain travel destinations that you may want to steer clear of to avoid triggering your phobia. While these locations offer breathtaking views and unique experiences, the challenges they present to those with acrophobia can be overwhelming. But don’t worry; there are plenty of other ways to enjoy these destinations without the vertigo-inducing experiences. Let’s explore these places and some practical tips for navigating them if you find yourself in the vicinity.
Machu Picchu, Peru
The ancient Incan citadel of Machu Picchu is perched high in the Andes Mountains, offering stunning views that are both a blessing and a curse for those afraid of heights. The steep cliffs and narrow pathways can make even the bravest travelers feel uneasy.
Practical Tips:
- Alternative Routes: Consider taking the train to Aguas Calientes and then the bus up to Machu Picchu, which avoids the more harrowing hiking routes.
- Guided Tours: Opt for a guided tour that focuses on the history and culture to distract from the height factor.
- Stay Grounded: Spend more time exploring the lower terraces and avoid the higher sections like the Sun Gate.
Grand Canyon Skywalk, Arizona, USA
The Grand Canyon Skywalk is a glass-bottomed horseshoe-shaped bridge that extends over the Grand Canyon, providing unparalleled views of the canyon floor below. However, if you have a fear of heights, the transparent flooring may be too much to handle.
Practical Tips:
- Ground-Level Views: Enjoy the beauty of the Grand Canyon from the rim, where you can find plenty of lookout points that don’t involve glass floors.
- Photography: Focus on photography at less intimidating viewpoints to capture the grandeur without stepping onto the Skywalk.
- Sunset Visits: Visit during sunset when the canyon is bathed in golden light, providing a distraction from the heights.
Capilano Suspension Bridge, Vancouver, Canada
The Capilano Suspension Bridge sways gently as you walk across it, suspended high above the Capilano River in a lush forest setting. For those with acrophobia, the sensation of being so high above the ground can be overwhelming.
Practical Tips:
- Early Visits: Visit early in the morning to avoid crowds, which can make the bridge feel more stable.
- Treetops Adventure: Explore the Treetops Adventure, which offers a different perspective with smaller suspension bridges among the trees.
- Focus on Nature: Keep your eyes on the surrounding forest and wildlife to divert your attention from the height.
Angel’s Landing, Zion National Park, Utah, USA
Angel’s Landing is a challenging hike that culminates in a narrow spine of rock with steep drop-offs on either side. While the views from the top are spectacular, the exposure to sheer cliffs can be terrifying for individuals with a fear of heights.
Practical Tips:
- Alternative Trails: Consider hiking the Riverside Walk or Emerald Pools trails, which offer scenic views without the dizzying heights.
- Time Your Hike: If you do attempt Angel’s Landing, start early to avoid congestion on the narrow path, making the hike feel less precarious.
- Gradual Acclimation: Acclimate yourself to heights gradually by tackling shorter trails first.
Burj Khalifa Observation Deck, Dubai, UAE
The Burj Khalifa, the tallest building in the world, boasts an observation deck on the 148th floor that offers panoramic views of Dubai. However, the sheer height of the building and the sensation of being so far above the city can trigger anxiety in those afraid of heights.
Practical Tips:
- Lower Floors: Visit the observation deck on the 125th floor instead, which still offers impressive views without being quite as high.
- Indoor Views: Stay indoors and enjoy the views through the windows, which can be less daunting than stepping outside.
- Virtual Reality: Try the virtual reality experiences available on lower floors to enjoy the views without the height.
Trolltunga, Norway
Trolltunga, or Troll’s Tongue, is a rock formation that juts out horizontally over a precipice, providing jaw-dropping views of Lake Ringedalsvatnet below. While the hike to Trolltunga is challenging, the real test for acrophobic travelers comes when standing on the edge of the cliff.
Practical Tips:
- Stay Back: Enjoy the views from a safer distance rather than venturing onto the rock itself.
- Capture the Moment: Use a camera with a zoom lens to capture the stunning scenery without stepping too close to the edge.
- Guided Hikes: Join a guided hike where the focus is on the journey rather than the destination.
Haiku Stairs, Oahu, Hawaii, USA
The Haiku Stairs, also known as the Stairway to Heaven, are a series of steep steps that climb up the side of the Ko’olau Mountain Range. The dizzying height and lack of safety railings make this hike unsuitable for those with a fear of heights.
Practical Tips:
- Legal Alternatives: Opt for legal hikes in Oahu, such as the Diamond Head Trail, which offers beautiful views without the same level of exposure.
- Safety First: If you decide to tackle the stairs, ensure you have proper footwear and are accompanied by someone experienced.
- Mindfulness Practices: Practice deep breathing and mindfulness techniques to keep anxiety at bay.
The Alps, Europe
The majestic peaks of the Alps offer unparalleled beauty and opportunities for alpine adventures. However, the high altitudes, precarious mountain paths, and exposed ridges may pose a challenge for individuals who struggle with acrophobia.
Practical Tips:
- Cable Cars: Use cable cars to access stunning views without the need for climbing.
- Low-Altitude Trails: Stick to lower-altitude trails that provide beautiful landscapes without the dizzying heights.
- Winter Visits: Consider visiting during winter when many activities are focused on ground-level sports like skiing.
The Pulpit Rock, Norway
The Pulpit Rock, or Preikestolen, is a famous cliff overlooking the Lysefjord in Norway. The sheer drop of over 600 meters can be daunting for anyone, especially those who are afraid of heights.
Practical Tips:
- Approach Cautiously: Visit with a friend who can help gauge how close to the edge you should go.
- Enjoy the Fjords: Take a boat tour of the fjords to enjoy the scenery from a safer perspective.
- Photography Focus: Use photography as a way to appreciate the landscape, focusing on capturing the beauty rather than confronting the edges.
CN Tower EdgeWalk, Toronto, Canada
The CN Tower in Toronto offers a unique experience called the EdgeWalk, where participants can walk along the edge of the tower’s roof, over 350 meters above the ground. This extreme activity is not for the faint of heart, especially if you have a fear of heights.
Practical Tips:
- Observation Deck: Visit the observation deck instead, which allows you to enjoy the views without the need to step outside.
- Glass Floor: Challenge yourself with the glass floor section to build confidence gradually.
- Guided Experience: If you decide to try the EdgeWalk, ensure you’re with a supportive group and experienced guides.
Additional Considerations
While these destinations might be challenging for those with a fear of heights, it doesn’t mean they’re off-limits entirely. With the right preparation and mindset, you can still enjoy these locations in a way that feels comfortable for you.
General Tips for Coping with Acrophobia:
- Plan Ahead: Research each destination thoroughly to know what to expect and plan your activities accordingly.
- Travel Companions: Travel with friends or family who are aware of your fears and can offer support.
- Take It Slow: Gradually expose yourself to heights in smaller increments to build confidence over time.
- Professional Help: Consider seeking professional help or therapy if your fear of heights significantly impacts your travel plans.
By understanding your limits and planning your trip with care, you can manage your fear of heights while still exploring the world. Remember, there are always alternative routes and perspectives to enjoy, ensuring that your travels are both enjoyable and memorable.
