Best Teas For Balancing Hormones And Improving Mood


Hormones play a crucial role in regulating various bodily functions, including mood. Imbalances in hormones can lead to mood swings, irritability, and other emotional disturbances. Fortunately, certain teas are known for their hormone-balancing properties and mood-enhancing effects.

1. Chasteberry Tea

Chasteberry, also known as Vitex, is a popular herbal remedy for hormonal imbalances, particularly in women. It is believed to stimulate the production of progesterone, a key hormone for maintaining emotional stability and overall well-being. Drinking chasteberry tea regularly may help alleviate symptoms of PMS and menopause, promoting a more balanced mood. The flavonoids and essential oils present in chasteberry tea work synergistically to support hormonal balance and emotional well-being. Additionally, chasteberry tea has been used for centuries to ease symptoms of hormonal imbalances, such as mood swings and irritability.

2. Maca Root Tea

Maca root is a potent adaptogen that can help regulate hormone levels and improve mood. It is known to support the endocrine system, which plays a crucial role in hormone production and balance. By drinking maca root tea, you may experience reduced stress levels, increased energy, and improved overall emotional health. Maca root tea is rich in nutrients like vitamins, minerals, and antioxidants that support hormone regulation and emotional well-being. Moreover, the adaptogenic properties of maca root tea make it particularly effective in helping the body adapt to stress and maintain hormonal balance.

3. Holy Basil Tea

Also known as Tulsi, Holy Basil is a revered herb in Ayurvedic medicine known for its adaptogenic properties. Holy Basil tea can help balance cortisol levels, the stress hormone, and promote a sense of calm and well-being. Its anti-inflammatory and antioxidant properties also contribute to its mood-enhancing effects. Holy Basil tea is a natural way to support the body’s stress response system and promote emotional balance. The calming effects of Holy Basil tea can help reduce anxiety and improve overall emotional well-being.

4. Dong Quai Tea

Dong Quai is a traditional Chinese herb commonly used to support women’s hormonal health. It is believed to help regulate estrogen levels and alleviate menstrual symptoms. Drinking Dong Quai tea may help balance mood swings, reduce anxiety, and improve overall emotional stability. Dong Quai tea has been traditionally used to support women’s health and hormonal balance. Its unique properties make it a valuable tool in managing hormonal imbalances and promoting emotional well-being. Additionally, Dong Quai tea is known for its calming effects, which can help reduce stress and improve mood.

Jenny Zhang

Jenny holds a Master's degree in psychiatry from the University of Illinois and Bachelors's degree from the University of Texas in nutritional sciences. She works as a dietician for Austin Oaks Hospital in Austin, Texas. Jenney writes content on nutrition and mental health for the Scientific Origin.