White mulberry, also known as Morus alba, has been gaining attention for its potential role in blood sugar control. This fruit has been traditionally used in Chinese medicine for centuries, and its effects on blood sugar levels have been studied extensively.
Impact on Blood Sugar
White mulberry contains compounds such as flavonoids and 1-deoxynojirimycin (DNJ) that have been shown to inhibit the breakdown of sugars and slow down their absorption in the bloodstream. This can help prevent spikes in blood sugar levels after meals. The flavonoids in white mulberry are known for their antioxidant properties, which can also contribute to overall health.
Research Studies
Several studies have demonstrated the potential benefits of white mulberry in improving blood sugar control. A study published in the Journal of Agricultural and Food Chemistry found that supplementation with white mulberry extract improved blood glucose levels and insulin sensitivity in diabetic rats. Another study in the Journal of Ethnopharmacology indicated that white mulberry extract may help regulate glucose metabolism.
Human Trials
While most of the research has been conducted on animals, there is emerging evidence from human trials as well. A clinical trial published in the Journal of Clinical Biochemistry and Nutrition showed that white mulberry leaf extract helped reduce blood sugar levels in individuals with type 2 diabetes. Another study in the Journal of Diabetes Research suggested that white mulberry supplementation may have a positive impact on glycemic control in humans.
Cautionary Notes
While white mulberry shows promise in blood sugar control, it is important to note that individual responses may vary. It is always advisable to consult with a healthcare professional before incorporating white mulberry into your diet, especially if you have existing medical conditions or are taking medication. Additionally, white mulberry may interact with certain medications such as blood thinners or diabetes medications, so caution is advised when using it alongside these drugs.
