Langsat, also known as lanzones, is a tropical fruit that is not only delicious but also packed with essential nutrients beneficial for overall health.
Nutrient Composition
Langsat is a rich source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients work together to support the body’s functions and overall well-being, helping to maintain optimal health.
Antioxidant Properties
The fruit is also loaded with antioxidants like polyphenols and flavonoids, which help neutralize harmful free radicals in the body and reduce oxidative stress. These antioxidants have been linked to a lower risk of chronic diseases such as cancer and heart disease, making langsat an excellent addition to a healthy diet.
Immune System Support
With its high vitamin C content, langsat can boost the immune system, protecting the body against infections and illnesses. Vitamin C is a powerful antioxidant that also helps in the production of white blood cells, enhancing the body’s ability to fight off pathogens and maintain optimal health.
Digestive Health
The dietary fiber found in langsat promotes healthy digestion by supporting regular bowel movements and preventing constipation. Fiber also acts as a prebiotic, nourishing beneficial gut bacteria and contributing to a balanced gut microbiome, which is essential for overall digestive health.
Heart Health
Potassium in langsat plays a role in regulating blood pressure and promoting cardiovascular health by reducing the risk of heart disease and stroke. Adequate potassium intake is crucial for maintaining healthy blood pressure levels and supporting heart function, making langsat a heart-friendly fruit choice.
References
1. Chang, S. K., et al. (2019). Lanzones (Lansium domesticum): A review of its phytochemistry, pharmacology, and biotechnology. Pharmacognosy Reviews, 13(26), 110-115.
2. Santoso, E., et al. (2018). Potential of antioxidants from peel and flesh of lanzones (Lansium parasiticum) as a functional drink. International Food Research Journal, 25(3), 1209-1214.
