Health

News stories on health, diseases and medical discoveries as well as tips and advices to achieve durable health.

18 Stress Relief Benefits of Herbal Teas

Herbal teas have been used for centuries for their various health benefits, including stress...

20 Benefits of Eating Fermented Foods for Gut Health

Fermented foods have been a part of human diet for thousands of years, offering...

15 Nutritional Benefits of Walnuts

Walnuts are not only delicious but also packed with numerous health benefits. Here are...

20 Digestive Benefits of Papaya

Papaya is a tropical fruit known for its sweet taste and vibrant color, but...

20 Core Strength Benefits of Pilates

Pilates is a renowned form of exercise that not only enhances flexibility and muscular...

15 Benefits of Aloe Vera for Skin and Hair Health

Aloe vera has been used for centuries for its medicinal and healing properties, especially...

18 Benefits of Eating Nuts for Heart Health and Energy

Nuts are not only delicious snacks but also incredibly beneficial for heart health and...

18 Benefits of Mindfulness Practices for Emotional Regulation

Mindfulness practices have gained popularity in recent years due to their numerous benefits, especially...

18 Benefits of Drinking Green Smoothies Daily

Green smoothies have gained immense popularity due to their numerous health benefits. Incorporating a...

20 Benefits of Keeping a Gratitude Journal for Positivity

Gratitude journaling is a powerful practice that can bring a multitude of benefits to...

20 Benefits of Regular Cardio Exercise for Heart Health and Stamina

Cardio exercise is crucial for maintaining a healthy heart and enhancing stamina. Here are...

18 Benefits of Eating Leafy Greens for Nutrient Intake

Leafy greens are a powerhouse of nutrients that offer a wide array of health...

15 Benefits of Learning a New Skill for Cognitive Development

When it comes to cognitive development, learning a new skill goes beyond just acquiring...

15 Benefits of Dark Chocolate on Heart Health

Consuming dark chocolate has been shown to offer numerous benefits for heart health, making...

15 Benefits of Playing Soccer for Teamwork and Cardio Fitness

Soccer, also known as football in many countries, is a popular sport that offers...

15 Benefits of Consuming Whole Grains for Fiber

Improved Digestive Health: Whole grains are rich in fiber, which aids digestion by promoting...

15 Benefits of Green Vegetables in Detoxification

Introduction Green vegetables are a powerhouse of nutrients that play a crucial role in...

18 Metabolic Benefits of Interval Training Workouts

Interval training workouts have been gaining popularity in the fitness world due to their...

18 Mental Focus Benefits of Omega-3 Supplements

Omega-3 supplements have gained considerable attention for their myriad health benefits, particularly their profound...

17 Dietary Benefits of Whole Grain Consumption

Whole grain consumption offers a myriad of health benefits that go beyond just providing...

15 Antioxidant Benefits of Blueberry Consumption

Blueberries are not only delicious but also packed with antioxidants that offer numerous health...

18 Digestive Health Benefits of Probiotic Yogurt

Probiotic yogurt has gained immense popularity for its numerous health benefits, especially when it...

15 Fitness Benefits of Barre Workouts

Barre workouts have gained immense popularity over the recent years, offering a unique mix...

18 Bone Health Benefits of Calcium-Rich Foods

Calcium is a crucial mineral for maintaining strong and healthy bones. Consuming calcium-rich foods...

15 Anti-Aging Benefits of Regular Exercise

As an expert in the field of health and wellness, I am excited to...

20 Bone Health Benefits of Broth

Bone broth, a nutrient-dense liquid made by simmering animal bones and connective tissues in...

15 Breakfast Benefits of Oatmeal

Oatmeal is a versatile and nutritious breakfast option that offers a plethora of health...

20 Detoxification Benefits of Drinking Green Tea

Green tea has long been celebrated for its numerous health benefits, particularly its powerful...

15 Calming Benefits of Chamomile Tea

Chamomile tea is renowned for its soothing properties and has been used for centuries...

20 Anti-Inflammatory Benefits of Turmeric Consumption

1. Curcumin: Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. Curcumin...

18 Essential Benefits of Quinoa

Quinoa, known as the ‘mother of all grains’, is a nutrient-dense superfood that offers...

20 Psychological Benefits of Practicing Gratitude

The Power of Practicing Gratitude Practicing gratitude is more than just saying ‘thank you’;...

20 Cognitive Benefits of Learning a New Language

Learning a new language is not just about expanding your communication skills; it also...

18 Benefits of Consuming Fish for Omega-3 Intake

Fish is a rich source of Omega-3 fatty acids, which are essential for optimal...

15 Omega-3 Fatty Acid Benefits of Eating Chia Seeds

Chia seeds are a powerhouse of nutrients, packed with essential Omega-3 fatty acids that...

18 Sweet Benefits of Honey Intake

Numerous studies have shed light on the incredible benefits that come with the regular...

15 Health Benefits of Millet

Introduction Millet, often considered a staple food in many parts of the world, is...

20 Skin Health Benefits of Cucumber Consumption

Cucumbers are not only a refreshing and hydrating snack, but they also offer numerous...

20 Proven Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a powerhouse of nutrition with a wide...

20 Hydration Benefits of Watermelon in Summer

As the summer heat intensifies, staying hydrated becomes essential for our overall health and...

15 Benefits of Yoga for Stress Management

Yoga has been practiced for centuries as a holistic approach to improving physical, mental,...

20 Flaxseed Benefits for Omega-3 Intake

Flaxseeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that...

19 Iron Absorption Benefits of Spinach

Spinach is not only a delicious leafy green vegetable but also a powerhouse of...

20 Anti-Inflammatory Benefits of Turmeric

Turmeric, also known as Curcuma longa, is a popular spice that has been used...

17 Vital Benefits of Sweet Potato Diets

Sweet potatoes are not only a delicious and versatile vegetable but also offer a...

17 Benefits of CrossFit on Physical Fitness

CrossFit is a popular high-intensity fitness program that has gained massive popularity over the...

20 Calming Benefits of Oolong Tea

Oolong tea is a type of traditional Chinese tea known for its unique taste...

17 Hydration Benefits of Green Juice

Green juice, made from fresh and nutrient-packed vegetables and fruits, provides a myriad of...

20 Broccoli Benefits for Better Nutrition

Broccoli, a member of the cruciferous vegetable family, is a powerhouse of nutrients that...

20 Vision-Enhancing Benefits of Carrots

When it comes to improving your vision and overall eye health, carrots are a...

19 Health Benefits of Almonds

Almonds are not just a delicious snack; they also offer numerous health benefits. Packed...

15 Antioxidant Benefits of Pomegranate

Pomegranate is a fruit well-known for its numerous health benefits, particularly due to its...

17 Heart-Healthy Benefits of Salmon

Salmon is not just a delicious and versatile fish, it is also packed with...

18 Vegan Diet Benefits for Health

Vegan diets are becoming increasingly popular due to their numerous health benefits. Here are...

18 Protein Benefits of Quinoa Meals

Quinoa is a superfood that is not only delicious but also packed with numerous...

18 Mental Clarity Benefits of Meditation

Meditation is a powerful practice that offers numerous benefits for mental clarity, focus, and...

15 Digestive Benefits of Artichokes

Artichokes are not only delicious but also packed with numerous digestive benefits that can...

19 Relaxation Benefits of Peppermint Tea

Peppermint tea is a popular herbal remedy known for its refreshing taste and numerous...

15 Cardiovascular Benefits of Cycling

1. Improved Heart Health Cycling is an excellent cardiovascular exercise that strengthens the heart...

15 Green Benefits of Kale in Your Diet

Kale, a king among leafy greens, boasts an impressive array of health benefits when...

20 Mental Benefits of Matcha Drinking

Matcha, a powdered form of green tea, has gained popularity for its numerous health...

20 Serenity Benefits of Sun Salutations

Practicing Sun Salutations, also known as Surya Namaskar, offers a plethora of serenity benefits...

15 Incredible Benefits of Lemon Ginger Tea

Lemon ginger tea is a popular beverage known for its refreshing taste and numerous...

19 Physical Benefits of Yoga

Yoga is a practice that has been around for centuries and is known for...

18 Iron-Rich Benefits of Spinach

Iron is a crucial mineral that plays a vital role in various bodily functions,...

15 Digestive Benefits of Asparagus

Asparagus, a popular vegetable in many cuisines, offers a myriad of health benefits, particularly...

20 Nutritional Benefits of Beetroot

Beetroots are a nutrient powerhouse that offer a wide range of health benefits. Here...

17 Protein Benefits of Lentils

Lentils are small legumes that pack a powerful nutritional punch and are renowned for...

15 Lycopene Benefits of Tomatoes

Lycopene is a powerful antioxidant compound found in high concentrations in tomatoes. This naturally...

17 Health Benefits of Basil

Basil is not just a flavorful herb used in cooking; it also offers a...

15 Digestive Benefits of Fennel Seeds

Introduction Fennel seeds, scientifically known as Foeniculum vulgare, have a rich history of use...

18 Herbal Benefits of Rosehip Tea

Rosehip tea is a powerhouse of health benefits, packed with essential nutrients and antioxidants...

18 Antioxidant Benefits of Red Raspberries

Red raspberries are not only delicious but also pack a powerful punch of antioxidants...

Gut Microbiota: The Key Player in Maintaining Overall Health

Our gut microbiota, comprised of trillions of microorganisms including bacteria, viruses, fungi, and other...

The Impact of Artificial Intelligence in Healthcare

Artificial intelligence (AI) has revolutionized various industries, and one area where its impact is...

The Incidence of Colorectal Cancer is Increasing Among the Young: Key Factors Explained

A recent comprehensive study on European cancer rates has revealed an alarming rise in...

15 Amazing Benefits of Sea Buckthorn Berries

Sea buckthorn berries, also known as Hippophae rhamnoides, are a small orange berry that...

15 Benefits of Black Pepper: A Comprehensive Guide

Black pepper, a staple in most kitchens around the world, is a versatile spice...

Exploring the Healing Properties of Sea Moss: 25 Reasons to Incorporate this Nutrient-Dense Seaweed in Your Diet

Sea moss, also known as Irish moss, is a type of seaweed that has...

Why you should not calculate your BMI but your ABSI

ABSI or “A Body Shape Index” is a new method to determine if someone...

The link between oral hygiene and Alzheimer’s

Several studies have already shown a link between oral health, more specifically periodontal disease,...

Coffee before your workout helps to burn more fat

Caffeine is known for its stimulating effects on a mental level and is the...

Why is walking so healthy?

Walking is just as good as walking to prevent cardiovascular disease, high blood pressure, or diabetes. This is...

The dangers of nitrate-rich foods

Nitrite and nitrate have the same source: nitrogen (N). We get these chemical compounds...

1 in 10 remains (partially) conscious during complete anaesthesia

As many as 10 percent of the patients who are brought under full anesthesia...

Artificial sweeteners promote cancer and vascular disease

Sugar or sweetener? Neither is really healthy, as new research shows. Indeed, despite being...

New HIV variant discovered in the Netherlands surprises researchers

A recent study conducted in almost a dozen countries indicates the discovery of a...

Is napping good for you?

Many people, young and old, swear by the afternoon nap. But is it really...

15 tips to reduce your risk of cancer

30 to 50% of cancers are due to our lifestyle: smoking, obesity, poor diet,...

Is it good to drink warm or hot water?

Our body needs more than 2.5 liters of water per day to function properly....

12 Natural Foods that boost your concentration and memory

1. Dark red and purple fruits and vegetables A study at Tufts University in...

What is intermittent living and how to practice it

Intermittent living is a method to stimulate moderate, short-term stress stimuli such as cold,...

Why do I need to fast before surgery?

If you are about to undergo surgery, it is often required or recommended to...

Should you go for a walk right after eating?

Walking right after a meal is not a problem, it is even a great...

What are vitamins?

Vitamins are substances necessary for life, which play an important role in the absorption...

How To Cure High Blood Pressure Naturally

High blood pressure is a disease that affects hundreds of millions of people worldwide...

13 natural remedies to lower your bad cholesterol

Our cardiovascular health is a vital aspect of our overall well-being, necessitating diligent care...

10 reasons why you’re not losing weight despite dieting

Although the first pounds usually melt away quickly, most people on a diet usually reach a...

10 tips to prevent or cure chapped lips

In winter, the air contains little moisture, so the top layer of the skin...

Are air fryers healthy?

Air fryers are sold like hotcakes. You can fry, grill, or bake food in...