Mangosteen, known as the ‘queen of fruits’, is a tropical fruit that is not only delicious but also packed with nutrients and antioxidants. This exotic fruit is rich in xanthones, a type of plant compound that has powerful antioxidant properties. These antioxidants help protect the body against oxidative stress and inflammation, thereby promoting overall health.
Antioxidant Benefits
The high levels of antioxidants found in mangosteen can help fight off free radicals and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. The xanthones in mangosteen have been studied for their potential anti-inflammatory and anti-cancer properties, making this fruit a valuable addition to a healthy diet. Antioxidants play a critical role in neutralizing harmful free radicals in the body, which can otherwise lead to cellular damage and contribute to the development of various diseases.
Promoting Tropical Fruit Diversity
Consuming mangosteen not only offers health benefits but also contributes to promoting tropical fruit diversity. By incorporating diverse tropical fruits like mangosteen into our diets, we support sustainable agriculture practices and help preserve biodiversity in tropical regions. Tropical fruits, with their unique flavors and nutrient profiles, enhance the variety of nutrients we obtain from our diet, promoting a more balanced and nutritious eating pattern.
Enhancing Immune Function
In addition to its antioxidant properties, mangosteen also contains essential nutrients such as vitamins C and B6, which play a crucial role in enhancing immune function. These vitamins help strengthen the body’s defense system and support overall well-being. Vitamin C is well-known for its immune-boosting properties, while vitamin B6 is essential for various enzymatic reactions in the body that support immune function. Including mangosteen in your diet can thus help fortify your immune system and improve your body’s ability to fight off infections.
References:
1. Manners GD. Dietary xanthones. J Sci Food Agric. 2008;88(13):2054-2062.
2. Hou D-X, Ose T, Lin S, et al. Anthocyanidins induce apoptosis through bax and caspase-3 activation in HL-60 cells. Eur J Pharmacol. 2004;502(1-2):61-70.
