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Anxiety

The Science of Overthinking: Why Your Brain Won’t Let Things Go
Psychology & Mental Health

The Science of Overthinking: Why Your Brain Won’t Let Things Go

August 11, 2025 by Cassidy Perry 12 min read

Discover why your brain gets stuck in overthinking loops and learn science-backed strategies to break free from rumination and regain mental clarity.

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Emotional Blunting: When You Can Feel Neither Happiness Nor Sadness
Psychology & Mental Health

Emotional Blunting: When You Can Feel Neither Happiness Nor Sadness

December 13, 2024 by Anne Joseph 7 min read

Explore emotional blunting: causes, symptoms, and treatments for this numbing condition where happiness and sadness feel distant. Learn how to reconnect with…

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The Gut-Brain Axis: How Your Microbiome Influences Mental Health
Psychology & Mental Health

The Gut-Brain Axis: How Your Microbiome Influences Mental Health

December 13, 2024 by Dr. Phillip Myers 9 min read

Discover how the gut-brain axis and microbiome impact mental health. Learn about the connection between gut health, anxiety, depression, and cognitive function.

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Is Mindfulness Effective Against Depression and Anxiety?
Psychology & Mental Health

Is Mindfulness Effective Against Depression and Anxiety?

April 21, 2024 by Francisco Vasquez 9 min read

Explore how mindfulness can help manage depression and anxiety. Learn the science behind it and practical tips to incorporate mindfulness into your daily men…

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Why do people develop imposter syndrome despite their achievements?
Psychology & Mental Health

Why do people develop imposter syndrome despite their achievements?

April 15, 2024 by Serena Page 7 min read

Explore why imposter syndrome persists despite achievements. Learn about fear of failure, perfectionism, and how to break the cycle of self-doubt and anxiety.

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Psychology & Mental Health

What’s the Difference Between Anxiety and Stress?

March 30, 2024 by Steven Peck 9 min read

Learn the key differences between anxiety and stress, their symptoms, and effective management strategies to improve your mental health and well-being.

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Psychology & Mental Health

Why Negative Thinking is Highly Unhealthy for Your Mental State

March 30, 2024 by Frank Nash 8 min read

Discover how negative thinking harms mental health, increases stress, and weakens immunity. Learn to break the cycle of pessimism for a healthier mindset.

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Psychology & Mental Health

The Consequences of Ignoring Mental Health: Why It’s Extremely Harmful to Your Overall Well-being

March 30, 2024 by Steven Peck 7 min read

Ignoring mental health harms overall well-being. Learn how untreated issues lead to physical ailments, chronic stress, and serious health risks. Prioritize y…

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Psychology & Mental Health

Why Prolonged Stress is Extremely Detrimental to Your Mental Well-being

March 28, 2024 by Serena Page 7 min read

Learn how chronic stress harms mental health by altering brain structure and neurotransmitter balance, leading to anxiety, depression, and emotional dysregul…

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What’s the Difference Between Stress and Anxiety?
Psychology & Mental Health

What’s the Difference Between Stress and Anxiety?

March 21, 2024 by Stephan Meed 7 min read

Learn the key differences between stress and anxiety. Stress is a response to external triggers, while anxiety is persistent worry. Understand symptoms and i…

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The Effects of Erectile Dysfunction on Mental Health and How to Deal With Them
Health

The Effects of Erectile Dysfunction on Mental Health and How to Deal With Them

March 21, 2024 by Farah Washington 9 min read

Explore how erectile dysfunction impacts mental health, causing anxiety and depression. Learn effective strategies to manage ED’s emotional effects and resto…

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Psychology & Mental Health

What are the factors contributing to stress management?

March 21, 2024 by Erica Delaney 10 min read

Explore key factors in stress management, including genetics, brain chemistry, and coping strategies. Learn how biological and external elements influence st…

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Psychology & Mental Health

How does the social stigma associated with STDs affect mental and emotional health?

March 20, 2024 by Elena Mars 9 min read

Explore how STD-related social stigma impacts mental health, causing isolation, depression, and anxiety. Learn to overcome self-blame and find support.

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Health

How can stress management improve sexual health?

March 20, 2024 by Anne Joseph 10 min read

Learn how stress management can boost libido, improve sexual performance, and enhance overall well-being. Discover practical tips for better sexual health to…

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Psychology & Mental Health

What are the mental health implications of chronic sexual health problems?

March 19, 2024 by Anne Joseph 8 min read

Explore how chronic sexual health issues impact mental well-being, causing anxiety, depression, and affecting daily life. Learn about seeking professional su…

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Psychology & Mental Health

What are key mental health considerations for older adults?

March 19, 2024 by Arthur Marquis 9 min read

Explore key mental health challenges for older adults, including depression, anxiety, and chronic illness impacts. Learn practical strategies to improve well…

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Psychology & Mental Health

Why We Feel Butterflies: The Science Behind Nervousness and Anxiety

March 16, 2024 by Frank Nash 9 min read

Discover why nervousness causes butterflies in your stomach. Learn about the gut-brain connection, stress hormones, and neurotransmitters like serotonin.

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Psychology & Mental Health

Understanding Anxiety: The Psychological and Physiological Roots of Fear

March 16, 2024 by Betsy Wilson 9 min read

Explore the psychological and physiological mechanisms of anxiety, including the amygdala’s role and effective strategies to manage anxiety for better mental…

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Psychology & Mental Health

Understanding Stress: Unraveling Psychological and Physiological Reactions

March 16, 2024 by Cassidy Perry 9 min read

Explore why we get stressed: the psychological & physiological responses, including fight or flight, hormones like cortisol, and practical stress management …

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Psychology & Mental Health

Understanding Anxiety: Unraveling the Psychological and Physiological Roots

March 16, 2024 by Frank Nash 7 min read

Explore the psychological and physiological roots of anxiety, from perceived threats to stress hormones. Learn how past trauma and genetics influence anxiety…

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Psychology & Mental Health

The Emotional and Psychological Roots of Loneliness: Understanding the Isolation Within

March 16, 2024 by Frank Nash 7 min read

Explore the emotional and psychological roots of loneliness, its impact on mental health, and how it affects relationships and daily well-being.

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Psychology & Mental Health

Loneliness: Understanding Its Deep Psychological and Physical Effects

March 16, 2024 by Farah Washington 9 min read

Explore the psychological and physiological impacts of loneliness. Understand why we feel lonely, its effects on mental health, and how to break the cycle of…

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Psychology & Mental Health

What is a panic attack?

March 6, 2024 by Anne Joseph 8 min read

Learn what a panic attack is, its symptoms, and how to manage sudden fear waves. Understand the brain chemistry and regain control over anxiety episodes.

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What to do when someone is having a panic attack
Psychology & Mental Health

What to do when someone is having a panic attack

November 20, 2021 by Erica Delaney 9 min read

Learn essential steps to help someone during a panic attack. Stay calm, recognize symptoms, and provide effective support to manage the situation safely.

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Psychology & Mental Health

Anxiety: causes, symptoms, prevention & treatment

August 17, 2020 by Farah Washington 8 min read

Learn about anxiety disorders: causes, symptoms, prevention & treatment options. Discover how to manage this common mental health condition affecting millions.

Read More

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Recent Posts

  • Does Tylenol Really Cause Autism Like President Trump Claims?

    Does Tylenol Really Cause Autism Like President Trump Claims?

    Dr. Eric Smeer•Sep 23
  • Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Betsy Wilson•Sep 23
  • Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Elena Mars•Sep 20
  • Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Kaori Ito•Sep 20
  • Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Sam Bell•Sep 18
  • Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Shakes Gilles•Sep 17
  • Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Sam Bell•Sep 17
  • How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    Shakes Gilles•Sep 17
  • Why Mistrust in Vaccines Persists and How to Build Confidence

    Why Mistrust in Vaccines Persists and How to Build Confidence

    Serena Page•Sep 17
  • How to Combat Bias in AI‑Powered Hiring Systems

    How to Combat Bias in AI‑Powered Hiring Systems

    Sandra Bloom•Sep 17
  • Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Sam Bell•Sep 17
  • Why Food Deserts Exist and How Nutritional Science Can Help

    Why Food Deserts Exist and How Nutritional Science Can Help

    Sandra Bloom•Sep 17

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