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Anxiety Management

8 Foods that Can Relieve Stress Effectively
Nutrition & Gastro

8 Foods that Can Relieve Stress Effectively

March 27, 2024 by Shakes Gilles 10 min read

Discover 8 natural foods like dark chocolate and fatty fish that effectively reduce stress. Learn how to incorporate them into your diet for better mental he…

Read More
Psychology & Mental Health

What are the characteristics of successful anxiety management?

March 21, 2024 by Steven Peck 7 min read

Discover key traits for effective anxiety management, including self-awareness and mindfulness techniques. Learn practical tips to reduce anxiety and improve…

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Relationships

How to Handle Relationship Anxiety?

March 20, 2024 by Nate Douglas 8 min read

Learn effective strategies to manage relationship anxiety, identify triggers, and build trust. Discover how attachment styles impact your partnership for a h…

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How to Manage Anxiety in Children with Autism: 5 Effective Strategies
Parenthood

How to Manage Anxiety in Children with Autism: 5 Effective Strategies

March 20, 2024 by Matt Damus 7 min read

Discover effective strategies to manage anxiety in children with autism. Learn how routines, consistency, and gradual adjustments can provide stability and r…

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Parenthood

How To Prepare For Medical Or Dental Appointments For Children With Anxiety Disorders?

March 20, 2024 by Frank Nash 9 min read

Learn effective strategies to prepare children with anxiety for medical or dental visits. Tips include clear communication, visual aids, and step-by-step exp…

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14 Proven Coping Strategies to Help Children Overcome Anxiety
Psychology & Mental Health

14 Proven Coping Strategies to Help Children Overcome Anxiety

March 19, 2024 by Arthur Marquis 10 min read

Discover 14 practical coping strategies for children with anxiety disorders. Help kids manage worry, build resilience, and regain emotional control with expe…

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Parenthood

How to Help Your Child Conquer Their Fear of the Dentist

March 18, 2024 by Cassidy Perry 7 min read

Help your child overcome dentist fear with simple tips: use positive language, choose a pediatric dentist, and educate through stories. Build confidence for …

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Anxiety Triggers: Understanding the Hidden Roots of Your Worries
Psychology & Mental Health

Anxiety Triggers: Understanding the Hidden Roots of Your Worries

March 16, 2024 by Elena Mars 8 min read

Explore the causes of anxiety, from evolutionary survival mechanisms to modern triggers. Learn how anxiety affects your body and mind and discover ways to ma…

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Psychology & Mental Health

Understanding Anxiety: The Psychological and Physiological Roots of Fear

March 16, 2024 by Betsy Wilson 9 min read

Explore the psychological and physiological mechanisms of anxiety, including the amygdala’s role and effective strategies to manage anxiety for better mental…

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Recent Posts

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    Does Tylenol Really Cause Autism Like President Trump Claims?

    Dr. Eric Smeer•Sep 23
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    Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Betsy Wilson•Sep 23
  • Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Elena Mars•Sep 20
  • Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

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    Shakes Gilles•Sep 17
  • Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

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    Sam Bell•Sep 17
  • How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

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    Shakes Gilles•Sep 17
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