Awareness

3 articles
Tranquil female in sleepwear sitting on bed in messy room and practicing yoga with closed eyes while maintaining mental health
Psychology & Mental Health

15 Signs that Mindfulness Exercises Are Bearing Fruit

Discover 15 clear signs your mindfulness practice is working. Learn how increased awareness, reduced stress, and emotional balance...

Nate Douglas, DrPH · · 10 min
mindfulness printed paper near window
Psychology & Mental Health

What’s the Difference Between Mindfulness and Awareness?

Discover the key differences between mindfulness and awareness. Learn how each practice enhances mental clarity, emotional balance, and...

Elena Mars · · 10 min
woman in yellow and blue stripe shirt standing on road during night time
Philosophy

What is the difference between consciousness and awareness?

Explore the key differences between consciousness and awareness. Learn how consciousness involves external perception while awareness delves into...

Elena Mars · · 7 min