Back Pain Prevention

2 articles
man holding turned-on iPad in front of turned-off MacBook Air
Health

Why Sitting All Day is Profoundly Unhealthy for Your Lower Back

Discover how prolonged sitting harms your lower back, causing disc pressure & pain. Learn ergonomic tips & solutions...

Nate Douglas · · 8 min
Work

10 Ergonomic Mistakes to Avoid in Your Home Office

Avoid common ergonomic mistakes in your home office setup. Learn how to choose the right chair and optimize...

Anne Joseph · · 7 min