Why Sitting All Day is Profoundly Unhealthy for Your Lower Back
Discover how prolonged sitting harms your lower back, causing disc pressure & pain. Learn ergonomic tips & solutions to prevent back issues and improve posture.
Back Pain Prevention
10 Ergonomic Mistakes to Avoid in Your Home Office
Avoid common ergonomic mistakes in your home office setup. Learn how to choose the right chair and optimize your workspace for better health and productivity.