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Cardiovascular Wellness

Health

What are the signs of a healthy heart?

March 30, 2024 by Eric Sanchez 8 min read

Learn the key signs of a healthy heart, including normal heart rate and blood pressure ranges. Discover how to monitor and maintain cardiovascular wellness e…

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Best Teas for Blood Pressure Regulation and Heart Health
Health

Best Teas for Blood Pressure Regulation and Heart Health

March 25, 2024 by Gen Huan 10 min read

Discover the best teas for blood pressure regulation and heart health. Learn how green tea and other varieties boost cardiovascular wellness with antioxidants.

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Best Teas for Lowering Blood Pressure and Improving Circulation
Health

Best Teas for Lowering Blood Pressure and Improving Circulation

March 21, 2024 by Frank Nash 8 min read

Discover the best teas for lowering blood pressure and improving circulation naturally. Learn how green tea and other antioxidant-rich options support heart …

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Health

Best Teas for Optimal Heart Health and Circulation

March 21, 2024 by James Clinton 9 min read

Discover the best teas for heart health and circulation. Learn how green tea and other varieties can lower cholesterol and boost cardiovascular wellness natu…

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15 Best Foods Rich in Nitrates for Blood Pressure Regulation
Health

15 Best Foods Rich in Nitrates for Blood Pressure Regulation

March 18, 2024 by Erica Delaney 13 min read

Discover the top 15 nitrate-rich foods that naturally lower blood pressure and boost heart health. Learn how beets and other superfoods improve circulation.

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13 Best Foods High in Monounsaturated Fats for Heart Health
Health

13 Best Foods High in Monounsaturated Fats for Heart Health

March 17, 2024 by Franck Saebring 8 min read

Discover the 13 best foods high in monounsaturated fats for heart health. Learn how these good fats reduce cholesterol, prevent heart disease, and boost card…

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13 Best Foods for Increasing HDL Cholesterol
Health

13 Best Foods for Increasing HDL Cholesterol

March 17, 2024 by Cassidy Perry 13 min read

Discover the 13 best foods to naturally boost your HDL (good) cholesterol. Learn how fatty fish, nuts, and more support heart health and prevent disease.

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14 Best Polyphenol-Rich Foods for People Seeking Heart Health
Health

14 Best Polyphenol-Rich Foods for People Seeking Heart Health

March 17, 2024 by Eric Sanchez 8 min read

Discover 14 polyphenol-rich foods that boost heart health. Learn how these antioxidants reduce inflammation, improve cholesterol, and protect your cardiovasc…

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15 Natural Foods That Boost Heart Health
Health

15 Natural Foods That Boost Heart Health

March 15, 2024 by Anne Joseph 9 min read

Discover 15 natural foods that boost heart health, reduce cholesterol, and improve blood pressure. Learn how leafy greens, nuts, and more support cardiovascu…

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16 Foods for Heart Health: What to Eat for Cardiovascular Wellness
Health

16 Foods for Heart Health: What to Eat for Cardiovascular Wellness

March 15, 2024 by Anne Joseph 8 min read

Discover 16 heart-healthy foods like salmon and walnuts to boost cardiovascular wellness. Lower cholesterol, reduce inflammation, and improve heart function …

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18 Foods That Are Beneficial for Heart Health
Health

18 Foods That Are Beneficial for Heart Health

March 15, 2024 by Frank Nash 8 min read

Discover 18 heart-healthy foods that lower cholesterol, reduce inflammation, and improve blood pressure. Boost cardiovascular wellness with these nutrient-ri…

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Health

19 Foods That Naturally Improve Blood Circulation

March 15, 2024 by Cassidy Perry 9 min read

Discover 19 natural foods that boost blood circulation, improve vascular health, and reduce risks like fatigue and cardiovascular disease. Enhance your diet …

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Health

16 Nut Varieties for a Healthier Heart

March 14, 2024 by Erica Delaney 9 min read

Discover 16 heart-healthy nuts packed with nutrients to lower cholesterol, reduce inflammation, and boost cardiovascular wellness. Learn easy ways to add the…

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Health

16 Ingredients That Can Naturally Lower Blood Pressure

March 14, 2024 by Frank Nash 8 min read

Discover 16 natural ingredients like garlic that help lower blood pressure. Learn how to incorporate them into your diet for better heart health and overall …

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20 Benefits of Eating Fish for Omega-3 Fatty Acids
Health

20 Benefits of Eating Fish for Omega-3 Fatty Acids

March 14, 2024 by Farah Washington 16 min read

Discover 20 key benefits of eating fish for omega-3 fatty acids, from heart health to brain function. Learn why fish is essential for vitality and well-being.

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15 Benefits of Dark Chocolate on Heart Health
Health

15 Benefits of Dark Chocolate on Heart Health

March 14, 2024 by Betsy Wilson 11 min read

Discover 15 science-backed benefits of dark chocolate for heart health. Learn how antioxidants improve circulation, lower blood pressure, and support cardiov…

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Health

The Ultimate Guide to Exploring the Benefits of Plant-Based Diets

March 10, 2024 by Erica Delaney 7 min read

Discover the health and environmental benefits of plant-based diets. Learn how plant-based eating improves heart health, reduces disease risk, and supports w…

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Interesting Reads

  • Does Tylenol Really Cause Autism Like President Trump Claims?

    Does Tylenol Really Cause Autism Like President Trump Claims?

    Dr. Eric Smeer•Sep 23
  • Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Betsy Wilson•Sep 23
  • Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Elena Mars•Sep 20
  • Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Kaori Ito•Sep 20
  • Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Sam Bell•Sep 18
  • Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Shakes Gilles•Sep 17
  • Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Sam Bell•Sep 17
  • How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    Shakes Gilles•Sep 17
  • Why Mistrust in Vaccines Persists and How to Build Confidence

    Why Mistrust in Vaccines Persists and How to Build Confidence

    Serena Page•Sep 17
  • How to Combat Bias in AI‑Powered Hiring Systems

    How to Combat Bias in AI‑Powered Hiring Systems

    Sandra Bloom•Sep 17
  • Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Sam Bell•Sep 17
  • Why Food Deserts Exist and How Nutritional Science Can Help

    Why Food Deserts Exist and How Nutritional Science Can Help

    Sandra Bloom•Sep 17

Recent Posts

  • Does Tylenol Really Cause Autism Like President Trump Claims?

    Does Tylenol Really Cause Autism Like President Trump Claims?

    Dr. Eric Smeer•Sep 23
  • Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Betsy Wilson•Sep 23
  • Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Elena Mars•Sep 20
  • Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Kaori Ito•Sep 20
  • Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Sam Bell•Sep 18
  • Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Shakes Gilles•Sep 17
  • Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Sam Bell•Sep 17
  • How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    Shakes Gilles•Sep 17
  • Why Mistrust in Vaccines Persists and How to Build Confidence

    Why Mistrust in Vaccines Persists and How to Build Confidence

    Serena Page•Sep 17
  • How to Combat Bias in AI‑Powered Hiring Systems

    How to Combat Bias in AI‑Powered Hiring Systems

    Sandra Bloom•Sep 17
  • Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Sam Bell•Sep 17
  • Why Food Deserts Exist and How Nutritional Science Can Help

    Why Food Deserts Exist and How Nutritional Science Can Help

    Sandra Bloom•Sep 17

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