Diet Risks

2 articles
Keto diet foods
Nutrition & Gastro

Is a Ketogenic Diet Healthy? A Deep Dive into Its Benefits, Risks, and Long-Term Viability

Explore the keto diet's benefits, risks, and long-term viability. Learn how ketosis works, who should try it, and...

Cassidy Perry · · 15 min
Round Blue and White Ceramic Plate, Two Forks, Two Knives, and Wine Glass
Health

Is it safe to fast every other day for weight loss?

Explore the safety and effectiveness of alternate-day fasting for weight loss. Learn about its benefits, risks, and whether...

Gen Huan · · 9 min