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Elderly Nutrition

13 Best Foods for Bone Strength and Osteoporosis Prevention in Older Adults and the Elderly
Health

13 Best Foods for Bone Strength and Osteoporosis Prevention in Older Adults and the Elderly

March 17, 2024 by Elena Mars 8 min read

Discover the 13 best foods for bone strength and osteoporosis prevention in older adults. Learn how calcium, vitamin D, and nutrient-rich choices support ske…

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13 Best Foods for Boosting Cognitive Function in the Elderly
Health

13 Best Foods for Boosting Cognitive Function in the Elderly

March 17, 2024 by Arthur Marquis 11 min read

Discover 13 nutrient-rich foods that boost cognitive function in seniors. Learn how omega-3s, antioxidants, and more can enhance memory and brain health.

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