Fall Prevention

3 articles
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Health

Why Sedentarism is Profoundly Unhealthy for Older Adults

Discover why sedentarism poses serious health risks for older adults, including cardiovascular issues and mobility decline. Learn simple...

James Clinton · · 9 min
Fitness

What exercise regimens are most effective for maintaining strength and flexibility in later life?

Discover effective exercise regimens for maintaining strength and flexibility in later life. Learn how to combat muscle loss,...

Shakes Gilles · · 8 min
Fitness

15 Physical and Mental Benefits of Tai Chi Practice

Discover 15 science-backed physical and mental benefits of Tai Chi, from improved balance and immune function to stress...

Betsy Wilson · · 8 min