Fitness Journey

3 articles
Fitness

11 Myths You Should Avoid if You’re Starting a Fitness Journey

Debunk 11 common fitness myths to start your journey right. Learn why quality over quantity and consistency matter...

Steven Peck · · 6 min
Fitness

What’s the Difference Between Weight Loss and Fat Loss?

Discover the key differences between weight loss and fat loss. Learn why focusing on fat loss preserves muscle,...

Betsy Wilson · · 7 min
loose skin
Fitness

How to Prevent Loose Skin While Losing Weight

Learn how to prevent loose skin while losing weight with science-backed strategies. Discover tips for maintaining skin elasticity...

Anne Joseph · · 9 min