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intermittent fasting

What is Intermittent Living and How to Practice It
Lifestyle

What is Intermittent Living and How to Practice It

October 26, 2024 by Serena Page 10 min read

Discover intermittent living: a holistic lifestyle blending fasting, cold exposure, and stress cycles to boost health, resilience, and well-being naturally.

Read More
Is it safe to skip breakfast daily?
Health

Is it safe to skip breakfast daily?

April 28, 2024 by Anne Joseph 10 min read

Explore the safety of skipping breakfast daily. Learn about metabolism, weight loss, and health impacts. Is intermittent fasting a better option?

Read More
Is it safe to fast every other day for weight loss?
Health

Is it safe to fast every other day for weight loss?

April 28, 2024 by Gen Huan 9 min read

Explore the safety and effectiveness of alternate-day fasting for weight loss. Learn about its benefits, risks, and whether it’s a sustainable long-term heal…

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Is it safe to do intermittent fasting while pregnant?
Parenthood

Is it safe to do intermittent fasting while pregnant?

April 28, 2024 by Farah Washington 7 min read

Learn why intermittent fasting during pregnancy is not recommended. Understand the risks and essential nutritional needs for both mother and baby’s health.

Read More
Pros and cons of intermittent fasting for metabolic health
Health

Pros and cons of intermittent fasting for metabolic health

April 21, 2024 by Serena Page 7 min read

Explore the pros and cons of intermittent fasting for metabolic health. Learn how fasting impacts blood sugar, cholesterol, and weight management effectively.

Read More
Fitness

Intermittent Fasting Diet: How It Works and Its Benefits

May 11, 2021 by Betsy Wilson 13 min read

Discover how intermittent fasting works for weight loss, fat burning, and health benefits. Learn about its effects on metabolism, detox, and insulin sensitiv…

Read More

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