Why Do Some People Wake Up Just Before Their Alarm Rings?
Discover why some people wake up just before their alarm rings. Learn about circadian rhythms, sleep cycles, and the science behind this fascinating phenomenon.
Internal Clock
Understanding Circadian Rhythm: The Biological Clock Governing Our Daily Lives
Discover why your circadian rhythm regulates sleep, mood, and health. Learn how this internal clock synchronizes your body with day-night cycles for optimal …