Internal Clock

2 articles
alarm
Science

Why Do Some People Wake Up Just Before Their Alarm Rings?

Discover why some people wake up just before their alarm rings. Learn about circadian rhythms, sleep cycles, and...

Anne Joseph · · 10 min
circannual rhythms
Biology

Understanding Circadian Rhythm: The Biological Clock Governing Our Daily Lives

Discover why your circadian rhythm regulates sleep, mood, and health. Learn how this internal clock synchronizes your body...

Anne Joseph · · 10 min