Light Therapy

3 articles
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Natural Medicine

Chromotherapy: The Practice of Using Colors to Boost Mental and Physical Health

Explore chromotherapy: the ancient practice of using colors to enhance mental and physical health. Learn how color wavelengths...

Arthur Marquis · · 8 min
Light Therapy
Health

What Exactly Is Light Therapy and What Are Its Benefits?

Discover light therapy: a non-invasive treatment for SAD, skin conditions, sleep disorders, and chronic pain. Learn its origins,...

Cassidy Perry · · 8 min
woman wearing gray jacket
Psychology & Mental Health

Seasonal Affective Disorder (SAD): Understanding the Winter Blues and How to Cope

Learn about Seasonal Affective Disorder (SAD), its symptoms, causes, and effective coping strategies to manage the winter blues...

Frank Nash · · 11 min