Lignans

2 articles
seeds, flaxseed, sesame
Health

14 Best Foods High in Lignans for Hormonal Balance

Discover the top 14 foods rich in lignans to naturally balance hormones, reduce inflammation, and support women's health....

Elena Mars · · 8 min
Flaxseeds
Health

10 Best Foods High in Lignans for Hormonal Balance

Discover the top 10 foods rich in lignans to naturally balance hormones for women and men. Support estrogen...

Betsy Wilson · · 10 min