Skip to content
logo
  • Science
    • Nature
    • Astronomy & Space
    • Archaeology
    • Animals & Pets
  • Health
    • Diseases
    • Women’s Health
    • Parenthood
    • Nutrition
    • Natural Medicine
  • Technology
  • Psychology
    • Self-Development
    • Well-Being
  • Society
    • Business
    • Finance
    • Work
    • History
    • Art
    • Religion
    • Culture & Entertainment
    • Travel
  • Self-Care
    • Fashion
logo
  • Science
    • Nature
    • Astronomy & Space
    • Archaeology
    • Animals & Pets
  • Health
    • Diseases
    • Women’s Health
    • Parenthood
    • Nutrition
    • Natural Medicine
  • Technology
  • Psychology
    • Self-Development
    • Well-Being
  • Society
    • Business
    • Finance
    • Work
    • History
    • Art
    • Religion
    • Culture & Entertainment
    • Travel
  • Self-Care
    • Fashion

Melatonin

Jet Lag Explained: How to Minimize Travel Fatigue and Adjust Faster
Health

Jet Lag Explained: How to Minimize Travel Fatigue and Adjust Faster

February 6, 2025 by Anne Joseph 10 min read

Learn how to minimize jet lag and adjust faster with science-backed strategies. Understand circadian rhythms and travel fatigue solutions for smoother trips.

Read More
How to Fall Asleep Fast: 15 Tips & Tricks that Actually Work
Health

How to Fall Asleep Fast: 15 Tips & Tricks that Actually Work

December 30, 2024 by Sandra Bloom 14 min read

Discover 15 proven tips to fall asleep fast and improve sleep quality. Learn how to optimize your environment, adjust habits, and achieve restful nights.

Read More
Why Sleeping with Lights On Is Detrimental to Your Sleep Quality
Health

Why Sleeping with Lights On Is Detrimental to Your Sleep Quality

October 10, 2024 by Shakes Gilles 9 min read

Discover why sleeping with lights on harms sleep quality, disrupts your circadian rhythm, and learn tips for creating a darker, restful sleep environment.

Read More
Why Some People Like to Wake Up Early
Psychology & Mental Health

Why Some People Like to Wake Up Early

August 28, 2024 by Betsy Wilson 9 min read

Discover why early risers thrive! Learn how circadian rhythms and chronotypes shape your sleep-wake cycle, energy peaks, and productivity. Embrace your natur…

Read More
Health

Why Binge-Watching TV is Highly Bad for Your Sleep Patterns

March 30, 2024 by Gen Huan 7 min read

Discover how binge-watching TV disrupts sleep patterns through blue light exposure and melatonin suppression. Learn to protect your sleep quality and avoid n…

Read More
11 Best Foods Rich in Tryptophan for Sleep Support
Health

11 Best Foods Rich in Tryptophan for Sleep Support

March 20, 2024 by Frank Nash 9 min read

Discover 11 top tryptophan-rich foods like turkey that boost serotonin and melatonin for better sleep. Learn how to improve sleep quality naturally through d…

Read More
Are Weighted Blankets Good for Sleep Quality?
Well-Being

Are Weighted Blankets Good for Sleep Quality?

March 18, 2024 by Farah Washington 9 min read

Discover how weighted blankets use deep pressure stimulation to boost serotonin, improve sleep quality, and reduce stress. Learn benefits and considerations.

Read More
Biology

Why Do We Get Sleepy? Explore the Biological and Environmental Triggers

March 16, 2024 by Anne Joseph 7 min read

Discover the biological and environmental cues that trigger sleepiness, including circadian rhythms, melatonin production, and external factors like light an…

Read More
Health

The Effects of Blue Light Exposure on Sleep and Health

March 10, 2024 by Cassidy Perry 8 min read

Learn how blue light from screens disrupts sleep and health. Discover tips to reduce exposure and improve your circadian rhythm for better rest.

Read More
Health

What is the best thing to eat and drink before bed?

May 4, 2021 by Elena Mars 8 min read

Discover the best foods and drinks to eat before bed for better sleep. Learn how tryptophan-rich foods like turkey, nuts, and fish can improve your sleep qua…

Read More

Interesting Reads

  • Does Tylenol Really Cause Autism Like President Trump Claims?

    Does Tylenol Really Cause Autism Like President Trump Claims?

    Dr. Eric Smeer•Sep 23
  • Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Betsy Wilson•Sep 23
  • Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Elena Mars•Sep 20
  • Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Kaori Ito•Sep 20
  • Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Sam Bell•Sep 18
  • Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Shakes Gilles•Sep 17
  • Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Sam Bell•Sep 17
  • How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    Shakes Gilles•Sep 17
  • Why Mistrust in Vaccines Persists and How to Build Confidence

    Why Mistrust in Vaccines Persists and How to Build Confidence

    Serena Page•Sep 17
  • How to Combat Bias in AI‑Powered Hiring Systems

    How to Combat Bias in AI‑Powered Hiring Systems

    Sandra Bloom•Sep 17
  • Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Sam Bell•Sep 17
  • Why Food Deserts Exist and How Nutritional Science Can Help

    Why Food Deserts Exist and How Nutritional Science Can Help

    Sandra Bloom•Sep 17

Recent Posts

  • Does Tylenol Really Cause Autism Like President Trump Claims?

    Does Tylenol Really Cause Autism Like President Trump Claims?

    Dr. Eric Smeer•Sep 23
  • Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Wisdom Teeth: What Are They and Why Do They Get So Painful?

    Betsy Wilson•Sep 23
  • Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Italian vs French Cuisines: Similarities, Differences, and Rivalry!

    Elena Mars•Sep 20
  • Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Do Women Make Better Leaders? A Nuanced, Evidence-Backed Look

    Kaori Ito•Sep 20
  • Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Loving Someone With Herpes: Facts, Risks, and How to Support Each Other

    Sam Bell•Sep 18
  • Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Is Leg-Lengthening Surgery Worth the Risk? What It Is, How It Works and Why It’s Not as Simple as Getting Taller

    Shakes Gilles•Sep 17
  • Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Private vs. Public Healthcare Systems Explained: Which Serves Communities Better?

    Sam Bell•Sep 17
  • How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    How to Measure the Biological Impact of Racism: The Weathering Effect Explaine

    Shakes Gilles•Sep 17
  • Why Mistrust in Vaccines Persists and How to Build Confidence

    Why Mistrust in Vaccines Persists and How to Build Confidence

    Serena Page•Sep 17
  • How to Combat Bias in AI‑Powered Hiring Systems

    How to Combat Bias in AI‑Powered Hiring Systems

    Sandra Bloom•Sep 17
  • Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Environmental Justice Explained: Why Polluted Neighborhoods Aren’t an Accident

    Sam Bell•Sep 17
  • Why Food Deserts Exist and How Nutritional Science Can Help

    Why Food Deserts Exist and How Nutritional Science Can Help

    Sandra Bloom•Sep 17

© 2025 ScientificOrigin All rights reserved.

Your Source for Clear, Reliable Science.

  • Science
  • Health
  • Technology
  • Psychology
  • Society
  • Self-Care

Article Summary

Generating summary...

Sorry, we couldn't load the summary at this time. Please try again later.