Menopause Diet

3 articles
garlic
Health

13 Best Foods High in Phytoestrogens for Menopausal Support

Discover 13 top phytoestrogen-rich foods to ease menopause symptoms naturally. Learn how flaxseeds, soy, and more can support...

Arthur Marquis · · 8 min
fish with onions and asparagus
Health

15 Best Foods for Menopause Symptom Relief

Discover 15 nutrient-rich foods to naturally relieve menopause symptoms like hot flashes, mood swings, and weight gain. Balance...

Erica Delaney · · 15 min
seeds
Health

14 Best Phytoestrogen-Rich Foods for People in Menopause

Discover 14 top phytoestrogen-rich foods to ease menopause symptoms naturally. Learn how soy, flaxseeds & more can balance...

Arthur Marquis · · 12 min