Mental Health Therapy

3 articles
Side view of professional female African American therapist sitting in front of black male patient during psychotherapy session in office
Psychology & Mental Health

Does Therapy Actually Work for Depression?

Discover how therapy effectively treats depression, backed by clinical research. Learn about types of therapy and benefits for...

Stephan Meed · · 8 min
Psychology & Mental Health

What’s the Difference Between a Cognitive Behavioral Therapist and a Dialectical Behavior Therapist?

Explore the key differences between CBT and DBT therapies: CBT focuses on changing negative thoughts, while DBT adds...

Frank Nash · · 7 min
Psychology & Mental Health

What are the signs of effective mental health therapy?

Discover key signs of effective mental health therapy, including a strong therapeutic alliance, open communication, and better treatment...

Vanessa Bergoff · · 8 min