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Mental Wellness

15 Best Ways to Improve Mental Health
Psychology & Mental Health

15 Best Ways to Improve Mental Health

February 3, 2025 by Kaori Ito 13 min read

Discover 15 proven strategies to boost mental health, reduce stress, and enhance emotional resilience. Improve well-being with practical daily habits for las…

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Daily Fitness Plans: Building a Routine for Consistent Results
Fitness

Daily Fitness Plans: Building a Routine for Consistent Results

January 11, 2025 by Jenny Zhang 11 min read

Create a daily fitness plan tailored to your goals for consistent results. Learn how to build a routine that boosts physical health, mental clarity, and long…

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Best Ways to Create a Wellness Routine
Well-Being

Best Ways to Create a Wellness Routine

December 23, 2024 by Erica Delaney 10 min read

Discover practical strategies to build a personalized wellness routine that improves physical, emotional, and mental health. Create balance and live intentio…

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Emotional Blunting: When You Can Feel Neither Happiness Nor Sadness
Psychology & Mental Health

Emotional Blunting: When You Can Feel Neither Happiness Nor Sadness

December 13, 2024 by Anne Joseph 7 min read

Explore emotional blunting: causes, symptoms, and treatments for this numbing condition where happiness and sadness feel distant. Learn how to reconnect with…

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Does Therapy Actually Work for Depression?
Psychology & Mental Health

Does Therapy Actually Work for Depression?

November 26, 2024 by Stephan Meed 8 min read

Discover how therapy effectively treats depression, backed by clinical research. Learn about types of therapy and benefits for managing symptoms and underlyi…

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12 Amazing Benefits of Yoga for Mental Health
Psychology & Mental Health

12 Amazing Benefits of Yoga for Mental Health

October 13, 2024 by Vanessa Bergoff 9 min read

Discover 12 amazing benefits of yoga for mental health. Learn how yoga reduces stress, anxiety, and improves emotional balance naturally. Start your journey …

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15 Reasons Why You Should Stop Drinking Alcohol
Health

15 Reasons Why You Should Stop Drinking Alcohol

October 6, 2024 by Steven Peck 13 min read

Discover 15 compelling reasons to quit alcohol, from improved health and mental clarity to financial savings and environmental benefits. Make an informed cho…

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15 Most Common Signs of Depression in Teenagers
Psychology & Mental Health

15 Most Common Signs of Depression in Teenagers

September 5, 2024 by Farah Washington 11 min read

Learn the 15 most common signs of depression in teenagers. Recognize persistent sadness, irritability, and other symptoms to help teens get support.

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Is Mindfulness Effective Against Depression and Anxiety?
Psychology & Mental Health

Is Mindfulness Effective Against Depression and Anxiety?

April 21, 2024 by Francisco Vasquez 9 min read

Explore how mindfulness can help manage depression and anxiety. Learn the science behind it and practical tips to incorporate mindfulness into your daily men…

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How to Overcome Masturbation Addiction
Psychology & Mental Health

How to Overcome Masturbation Addiction

April 17, 2024 by Gen Huan 7 min read

Learn practical strategies to overcome compulsive masturbation addiction. Understand causes, manage triggers, and regain control of your life and relationships.

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Fitness

What are the health benefits of hiking and outdoor activities?

April 1, 2024 by Frank Nash 9 min read

Discover the health benefits of hiking: boost cardiovascular fitness, strengthen muscles and bones, reduce stress, and enhance mental well-being with outdoor…

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15 Best Teas for Reducing Anxiety and Stress for a Calmer Mindset
Well-Being

15 Best Teas for Reducing Anxiety and Stress for a Calmer Mindset

March 30, 2024 by Steven Peck 11 min read

Discover the top 15 teas for reducing anxiety and stress naturally. Learn how chamomile and other herbal teas promote relaxation and a calmer mindset.

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Nutrition & Gastro

13 Best Foods for Boosting Mood and Happiness

March 30, 2024 by Gen Huan 10 min read

Discover 13 scientifically-proven mood-boosting foods like fatty fish and dark chocolate. Learn how to incorporate them into your diet for enhanced happiness.

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Psychology & Mental Health

Why Negative Thinking is Highly Unhealthy for Your Mental State

March 30, 2024 by Frank Nash 8 min read

Discover how negative thinking harms mental health, increases stress, and weakens immunity. Learn to break the cycle of pessimism for a healthier mindset.

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Psychology & Mental Health

What’s the Difference Between Counseling and Therapy?

March 30, 2024 by Matt Damus 7 min read

Discover the key differences between counseling and therapy. Learn which mental health support is right for your needs, goals, and personal journey to wellness.

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Psychology & Mental Health

How can parents and educators address the mental health needs of children with disabilities?

March 30, 2024 by Serena Page 8 min read

Learn effective strategies for parents and educators to support the mental health of children with disabilities. Address anxiety, depression, and build resil…

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What’s the Difference Between Sadness and Depression?
Psychology & Mental Health

What’s the Difference Between Sadness and Depression?

March 30, 2024 by Jenny Zhang 11 min read

Learn the key differences between sadness and depression. Understand symptoms, causes, and when to seek help for better mental health awareness.

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Psychology & Mental Health

13 Myths You Should Avoid if You’re Trying to Improve Your Mental Health

March 29, 2024 by Joseph Mandell 8 min read

Debunk 13 common mental health myths to foster understanding and support. Learn practical insights to improve mental wellness and break stigmas effectively.

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What’s the Difference Between Mindfulness and Meditation?
Psychology & Mental Health

What’s the Difference Between Mindfulness and Meditation?

March 29, 2024 by Joseph Mandell 8 min read

Discover the key differences between mindfulness and meditation. Learn how each practice enhances well-being, reduces stress, and improves focus for a balanc…

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What’s the Difference Between Bipolar Disorder and Depression?
Psychology & Mental Health

What’s the Difference Between Bipolar Disorder and Depression?

March 28, 2024 by Stephan Meed 10 min read

Learn the key differences between bipolar disorder and depression. Understand symptoms, causes, and treatments for these distinct mood disorders.

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Psychology & Mental Health

What are the signs of a successful mental health support group?

March 28, 2024 by Serena Page 7 min read

Discover key signs of a successful mental health support group, including active participation, a welcoming environment, and effective strategies for fosteri…

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How to cultivate a positive body image
Psychology & Mental Health

How to cultivate a positive body image

March 27, 2024 by Farah Washington 12 min read

Discover strategies to cultivate a positive body image through self-acceptance, self-compassion, and resilience against societal pressures for greater well-b…

Read More
10 Amazing Teas to Help With Depression Management and Emotional Balance
Psychology & Mental Health

10 Amazing Teas to Help With Depression Management and Emotional Balance

March 25, 2024 by Farah Washington 7 min read

Discover 10 amazing teas like chamomile and green tea that naturally support depression management and emotional balance. Learn practical tips for daily use.

Read More
How to promote mental health in local communities
Psychology & Mental Health

How to promote mental health in local communities

March 24, 2024 by Serena Page 8 min read

Learn how to promote mental health in your community through social support, accessible services, and awareness. Build resilient, empathetic neighborhoods to…

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Is there a difference between anxiety attacks and panic attacks?
Psychology & Mental Health

Is there a difference between anxiety attacks and panic attacks?

March 23, 2024 by Cassidy Perry 7 min read

Learn the key differences between anxiety attacks and panic attacks. Discover symptoms, triggers, and effective management strategies for better mental health.

Read More
What’s the Difference Between Stress and Anxiety?
Psychology & Mental Health

What’s the Difference Between Stress and Anxiety?

March 21, 2024 by Stephan Meed 7 min read

Learn the key differences between stress and anxiety. Stress is a response to external triggers, while anxiety is persistent worry. Understand symptoms and i…

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How to Know if You’re Maintaining Your Mental Wellbeing
Psychology & Mental Health

How to Know if You’re Maintaining Your Mental Wellbeing

March 21, 2024 by Stephan Meed 10 min read

Learn practical tips to maintain mental wellbeing, including self-awareness, mindfulness, and daily reflection. Enhance emotional resilience and manage stres…

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Best Teas for Enhancing Mood and Alleviating Symptoms of Depression
Psychology & Mental Health

Best Teas for Enhancing Mood and Alleviating Symptoms of Depression

March 21, 2024 by Jenny Zhang 11 min read

Discover the best teas for mood enhancement and depression relief. Learn how chamomile and other soothing brews can bring calm and improve mental well-being …

Read More
Psychology & Mental Health

What’s the Difference Between Anger and Aggression?

March 21, 2024 by Arthur Marquis 9 min read

Learn the key differences between anger and aggression. Understand emotional triggers, manage responses, and foster healthier interactions in daily life.

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Psychology & Mental Health

What are the symptoms of a healthy psychological adjustment?

March 21, 2024 by Eric Sanchez 9 min read

Discover key indicators of healthy psychological adjustment: positive emotions, emotional diversity, and effective stress management. Learn how to maintain m…

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Psychology & Mental Health

12 Types of Relationships You Should Avoid if You Seek Emotional Health

March 21, 2024 by Steven Peck 8 min read

Discover 12 toxic relationship types to avoid for emotional health. Learn to spot unhealthy dependency, toxic communication, and how to set boundaries for a …

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Psychology & Mental Health

What’s the Difference Between Anxiety and Panic Disorders?

March 21, 2024 by Cassidy Perry 7 min read

Learn the key differences between anxiety and panic disorders, including causes, symptoms, and treatment options. Get clarity for better mental health unders…

Read More
Psychology & Mental Health

What are the factors influencing the mental health of teenagers?

March 21, 2024 by Anne Joseph 7 min read

Explore how family dynamics, communication, and parental involvement impact teen mental health. Learn strategies to foster resilience and emotional well-bein…

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Health

What are the benefits of regular sexual activity on physical and mental health?

March 21, 2024 by Cassidy Perry 9 min read

Discover how regular sexual activity boosts heart health, reduces stress, and improves mood. Learn the physical and mental benefits for a healthier life.

Read More
Psychology & Mental Health

15 Psychological Traps You Should Avoid if You Want to Maintain Mental Wellness

March 21, 2024 by Gen Huan 8 min read

Discover 15 psychological traps that harm mental wellness and learn practical tips to avoid them. Boost self-esteem, reduce stress, and foster emotional resi…

Read More
Psychology & Mental Health

What are the characteristics of an effective mental health care plan?

March 20, 2024 by Nate Douglas 9 min read

Discover the key traits of an effective mental health care plan, including personalization, goal-setting, and comprehensive support for better treatment outc…

Read More
Psychology & Mental Health

What are the psychological and emotional aspects of sexual health?

March 20, 2024 by Betsy Wilson 8 min read

Explore how self-esteem, body image, and past trauma impact sexual health. Learn to overcome psychological barriers for a fulfilling intimate life.

Read More
Psychology & Mental Health

What are the characteristics of a beneficial mental health workshop?

March 20, 2024 by Steven Peck 7 min read

Discover key traits of effective mental health workshops: expert facilitators, trust-building, and transformative experiences for lasting impact and engagement.

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Psychology & Mental Health

What’s the Difference Between Sorrow and Grief?

March 20, 2024 by Eric Sanchez 10 min read

Explore the nuanced differences between sorrow and grief. Understand their unique emotional impacts, triggers, and how they shape our experiences of loss and…

Read More
Psychology & Mental Health

What’s the Difference Between a Therapist and a Life Coach?

March 20, 2024 by James Clinton 7 min read

Discover the key differences between therapists and life coaches: education, training, and focus areas. Choose the right support for your mental health and p…

Read More
Psychology & Mental Health

How to Know if You’re Cultivating Gratitude

March 20, 2024 by Gen Huan 8 min read

Discover how to recognize and nurture gratitude in your daily life. Learn key practices like journaling and mindful reflection to cultivate lasting appreciat…

Read More
What’s the Difference Between Melancholy and Depression?
Psychology & Mental Health

What’s the Difference Between Melancholy and Depression?

March 20, 2024 by Steven Peck 8 min read

Learn the key differences between melancholy and depression. Understand symptoms, causes, and treatment options for these distinct emotional states and menta…

Read More
What’s the Difference Between a Psychiatrist and a Psychologist?
Psychology & Mental Health

What’s the Difference Between a Psychiatrist and a Psychologist?

March 20, 2024 by Stephan Meed 10 min read

Learn the key differences between psychiatrists and psychologists: training, treatment methods, and how they collaborate for mental wellness. Understand whic…

Read More
Psychology & Mental Health

What’s the Difference Between Self-Compassion and Self-Pity?

March 20, 2024 by Eric Sanchez 8 min read

Discover the key differences between self-compassion and self-pity. Learn how self-compassion fosters growth while self-pity holds you back, with practical t…

Read More
What’s the Difference Between Counseling and Psychotherapy?
Psychology & Mental Health

What’s the Difference Between Counseling and Psychotherapy?

March 19, 2024 by Matt Damus 9 min read

Discover the key differences between counseling and psychotherapy. Learn which approach is best for your mental health needs, goals, and specific concerns.

Read More
What’s the Difference Between a Life Coach and a Mental Health Coach?
What's the Difference

What’s the Difference Between a Life Coach and a Mental Health Coach?

March 19, 2024 by Nate Douglas 7 min read

Discover the key differences between life coaches and mental health coaches. Learn which professional can best support your personal growth and mental wellne…

Read More
Psychology & Mental Health

How does the stigmatization of certain sexual practices affect individual health and well-being?

March 19, 2024 by Steven Peck 8 min read

Explore how stigmatization of sexual practices harms mental health, increases stress, and deters healthcare access. Learn to combat stigma for better well-be…

Read More
How to Build Resilience and Coping Skills in Kids with Chronic Illness
Health

How to Build Resilience and Coping Skills in Kids with Chronic Illness

March 19, 2024 by Steven Peck 15 min read

Learn effective strategies to build resilience and coping skills in children with chronic health conditions. Empower them to thrive emotionally and physically.

Read More
15 Therapeutic Benefits of Cooking for People Suffering from Depression
Psychology & Mental Health

15 Therapeutic Benefits of Cooking for People Suffering from Depression

March 19, 2024 by Betsy Wilson 14 min read

Discover 15 therapeutic benefits of cooking for depression. Learn how meal preparation promotes mindfulness, creativity, and emotional healing for mental wel…

Read More
11 Best Omega-3-Rich Foods for People with Depression
Psychology & Mental Health

11 Best Omega-3-Rich Foods for People with Depression

March 18, 2024 by Anne Joseph 10 min read

Discover the top 11 omega-3-rich foods that can help combat depression naturally. Learn how salmon, walnuts, and other whole foods support brain health and m…

Read More

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