Mind-body Practices

2 articles
woman doing yoga
What's the Difference

What’s the Difference Between Yoga and Pilates?

Discover the key differences between Yoga and Pilates. Learn about their origins, philosophies, and benefits to choose the...

James Clinton · · 8 min
What's the Difference

What’s the Difference Between a Yoga Instructor and a Pilates Instructor?

Discover the key differences between yoga and Pilates instructors, from their methodologies to goals. Choose the right practice...

Elena Mars · · 7 min