Mindfulness Practices

4 articles
Upset black woman on bed in house
Psychology & Mental Health

11 Types of Mindfulness Practices to Avoid if You Get Easily Distracted

Discover 11 mindfulness practices to avoid if easily distracted. Learn which techniques may cause more mental clutter and...

Serena Page · · 10 min
white and brown ceramic teapot on wooden tray
Psychology & Mental Health

Best Teas for Enhancing Mood and Alleviating Symptoms of Depression

Discover the best teas for mood enhancement and depression relief. Learn how chamomile and other soothing brews can...

Jenny Zhang · · 11 min
Mindfulness
Parenthood

How to Help Your Child Build Mindfulness and Emotional Resilience

Discover practical strategies to teach mindfulness and self-reflection to children. Help them manage stress, improve focus, and build...

Eric Sanchez · · 11 min
happy child
Parenthood

15 Amazing Health Benefits of Mindfulness Practices for Children

Discover 15 amazing health benefits of mindfulness for children, including improved focus, emotional regulation, and stress reduction. Support...

Cassidy Perry · · 11 min