Nature Therapy

4 articles
forest bathing
Well-Being

What Is Forest Bathing and What Are Its Benefits?

Discover forest bathing (shinrin-yoku), the Japanese practice of immersing in nature for mental and physical wellness. Learn its...

Eric Sanchez · · 11 min
Fitness

15 Benefits of Regular Hiking for Mind and Body

Discover 15 powerful benefits of hiking for mind and body. Boost cardiovascular health, reduce stress, and enhance mental...

Arthur Marquis · · 7 min
Fitness

18 Benefits of Regular Hiking for Physical Endurance and Mental Clarity

Discover 18 powerful benefits of regular hiking for physical endurance and mental clarity. Improve cardiovascular health, build stamina,...

Eric Sanchez · · 10 min
hiking
Well-Being

15 Benefits of Spending Time in Nature for Well-being

Discover 15 science-backed benefits of spending time in nature for mental, physical, and emotional well-being. Reduce stress, boost...

Anne Joseph · · 9 min