Nervous System Regulation

2 articles
somatic experiencing
Psychology & Mental Health

Somatic Experiencing: A Body-Centered Approach to Relieve Stress

Discover Somatic Experiencing: a body-centered therapy to release stored trauma, regulate your nervous system, and restore balance. Learn...

Gen Huan · · 8 min
somatic
Fitness

What Are Somatic Exercises and What Are They Good For?

Discover somatic exercises: gentle body-mind movements to release chronic tension, reduce pain, and improve well-being. Learn benefits and...

Franck Saebring · · 10 min