Somatic Experiencing: A Body-Centered Approach to Relieve Stress
Discover Somatic Experiencing: a body-centered therapy to release stored trauma, regulate your nervous system, and restore balance. Learn techniques from Dr….
Nervous System Regulation
What Are Somatic Exercises and What Are They Good For?
Discover somatic exercises: gentle body-mind movements to release chronic tension, reduce pain, and improve well-being. Learn benefits and how to start today.