Nutrition Science

3 articles
Metabolic flexibility
Health

Metabolic Flexibility: How to Train Your Body to Burn Fat and Sugar

Learn how to train your body to burn fat and sugar efficiently. Boost energy, manage weight, and improve...

Sandra Bloom · · 9 min
Chrononutrition
Nutrition & Gastro

What Is Chrononutrition? Eating According to Your Body’s Biological Clock

Discover chrononutrition: align meals with your body's biological clock for better digestion, energy, and health. Learn how timing...

Gen Huan · · 8 min
Nutritionist
What's the Difference

What’s the Difference Between a Nutritionist and a Food Scientist?

Discover the key differences between nutritionists and food scientists: roles, education, and career paths. Learn which expert fits...

Matt Damus · · 12 min