panic attack

3 articles

What’s the Difference Between a Panic Attack and an Anxiety Attack?

Learn the key differences between panic attacks and anxiety attacks. Understand symptoms, coping strategies, and when to seek...

What is a panic attack?

Learn what a panic attack is, its symptoms, and how to manage sudden fear waves. Understand the brain...

panic attack

What to do when someone is having a panic attack

Learn essential steps to help someone during a panic attack. Stay calm, recognize symptoms, and provide effective support...