Are biofeedback devices effective for stress management?
Discover how biofeedback devices use real-time data to help manage stress effectively. Learn about heart rate variability, skin conductance, and evidence-bas…
Physiological Responses
Why do we get butterflies in our stomach? investigating the physiological and psychological responses to nervousness
Discover why nervousness causes butterflies in your stomach. Learn about the gut-brain connection, stress hormones, and neurotransmitters like serotonin.
Why do we get stressed? exploring the psychological and physiological responses to stress
Explore why we get stressed: the psychological & physiological responses, including fight or flight, hormones like cortisol, and practical stress management …