Prunes Benefits

2 articles
macro shot of vegetable lot
Health

16 Foods that Can Help Ease Constipation

Discover 16 high-fiber foods that naturally relieve constipation. Learn how prunes, apples, and other foods promote healthy digestion...

Frank Nash · · 9 min
plum, bowl, fruit
Health

12 Best Pitted Fruits for People Seeking Fiber

Discover 12 fiber-rich pitted fruits like plums & prunes that boost digestive health, regulate blood sugar, and support...

Franck Saebring · · 9 min