Screen Time

8 articles
digital detox

15 Psychological Benefits of a Digital Detox That You Should Not Dismiss

Discover 15 psychological benefits of a digital detox, from reduced stress to improved mental clarity. Unplug to boost...

silver and black laptop computer

12 Reasons Why You Should Avoid Blue Light Devices Before Bed

Discover 12 compelling reasons to avoid blue light devices before bed. Learn how blue light disrupts sleep, harms...

11 Technology Habits You Should Avoid if You Want to Protect Your Eyesight

Protect your eyes from digital strain. Learn 11 tech habits to avoid, plus tips like the 20-20-20 rule...

Why Binge-Watching TV is Highly Bad for Your Sleep Patterns

Discover how binge-watching TV disrupts sleep patterns through blue light exposure and melatonin suppression. Learn to protect your...

The Risks of Excessive Screen Time: Why It’s Highly Detrimental to Children’s Development

Excessive screen time harms children's development. Learn the risks and effective strategies to protect your child's health and...

How Screen Time Affects Child Development: Health Risks & Tips

Explore the effects of screen time on child development, including physical health, eye strain, and sleep disruption. Learn...

Why Are Your Eyes So Tired? Causes and Remedies for Eye Strain

Discover the causes of tired eyes and effective remedies for eye strain and fatigue. Learn how to reduce...

The Effects of Blue Light Exposure on Sleep and Health

Learn how blue light from screens disrupts sleep and health. Discover tips to reduce exposure and improve your...