Self-defense

3 articles
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Self-Care

15 Self-Defense Tips & Precautions That All Women and Girls Should Know

Empower yourself with 15 essential self-defense tips for women and girls. Learn awareness, prevention strategies, and practical techniques...

Farah Washington · · 13 min
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Sports

Is Karate Efficient for Self-Defense?

Explore whether Karate is effective for self-defense. Learn about its techniques, training methods, and real-world applicability in dangerous...

Gen Huan · · 8 min
Capoeira
Sports

Is Capoeira Good for Self-Defense and Physical Fitness?

Explore capoeira's effectiveness for self-defense and fitness. Learn how its fluid movements, agility, and cultural roots offer unique...

Eric Sanchez · · 8 min