Sleep Cycle

3 articles
rem sleep
Biology

What is REM Sleep, and What is Its Purpose?

Discover the purpose of REM sleep, its role in memory, emotional health, and dreaming. Learn how this vital...

Shakes Gilles · · 10 min
Sleep paralysis
Psychology & Mental Health

What Really Happens to Your Body During Sleep Paralysis?

Discover the science behind sleep paralysis: why it happens, its link to REM sleep, and how to cope...

Tse Ho · · 10 min
Biology

The Essential Role of Sleep: Unraveling Its Biological Necessity and Health Benefits

Discover why sleep is biologically essential. Learn about sleep stages, memory consolidation, and the health benefits of restorative...

Frank Nash · · 8 min