Sleep Patterns

6 articles
alarm

Why Do Some People Wake Up Just Before Their Alarm Rings?

Discover why some people wake up just before their alarm rings. Learn about circadian rhythms, sleep cycles, and...

sleeping

Why Sleeping During the Day Makes Me Feel Depressed and Out of Place

Discover why daytime sleep can cause depression and disorientation. Learn how circadian rhythms, light exposure, and sleep patterns...

805912d0 383e 435b b16d 0cff8f952302 1

Why Are Some People Night Owls?

Discover why some people are night owls. Learn about circadian rhythms, genetics, and environmental factors that shape late-night...

woman sleeping on blue throw pillow

Pros and cons of sleep trackers for sleep quality

Explore the pros and cons of sleep trackers for better sleep quality. Learn how these devices monitor sleep...

dream

Why Do I Keep Dreaming of the Same Thing or Same Person Every Night?

Explore why you keep dreaming of the same thing or person every night. Uncover psychological insights and learn...

An Elderly Woman Lying on the Bed

Optimizing Sleep Patterns for Older Adults: Key Strategies for Enhanced Health and Energy

Discover 10 effective strategies to improve sleep quality for older adults. Enhance health, energy, and well-being with expert...