Sleep-wake Cycle

4 articles
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Psychology & Mental Health

Why Some People Like to Wake Up Early

Discover why early risers thrive! Learn how circadian rhythms and chronotypes shape your sleep-wake cycle, energy peaks, and...

Betsy Wilson · · 9 min
circannual rhythms
Biology

Understanding Circadian Rhythm: The Biological Clock Governing Our Daily Lives

Discover why your circadian rhythm regulates sleep, mood, and health. Learn how this internal clock synchronizes your body...

Anne Joseph · · 10 min
baby sleeping
Parenthood

When Do Babies Develop a Normal Circadian Rhythm? Understanding Infant Sleep Patterns and the Development of a Sleep-Wake Cycle

Learn when babies develop a circadian rhythm and how to support healthy infant sleep patterns. Discover stages of...

Farah Washington · · 10 min
Biology

Why Do We Get Sleepy? Explore the Biological and Environmental Triggers

Discover the biological and environmental cues that trigger sleepiness, including circadian rhythms, melatonin production, and external factors like...

Anne Joseph · · 7 min