Somatic Experiencing

2 articles
somatic experiencing
Psychology & Mental Health

Somatic Experiencing: A Body-Centered Approach to Relieve Stress

Discover Somatic Experiencing: a body-centered therapy to release stored trauma, regulate your nervous system, and restore balance. Learn...

Gen Huan · · 8 min
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Psychology & Mental Health

12 Tips and Techniques to Consider for a Successful Trauma Therapy

Discover 12 expert tips for successful trauma therapy, including finding a trauma-informed therapist and effective techniques to enhance...

Frank Nash · · 8 min