Why Prolonged Stress is Extremely Detrimental to Your Mental Well-being
Learn how chronic stress harms mental health by altering brain structure and neurotransmitter balance, leading to anxiety, depression, and emotional dysregul…
Stress Hormones
Understanding the Fight or Flight Response: The Psychology Behind Survival Instincts
Explore the evolutionary origins of the fight or flight response, a primal survival mechanism triggered by stress hormones like cortisol and adrenaline to co…
The Evolutionary Roots of Our Fight or Flight Response: Why We React to Stress
Explore the evolutionary roots of the fight or flight response, a survival mechanism that helped our ancestors confront danger and pass on their genes.
Understanding Anxiety: Unraveling the Psychological and Physiological Roots
Explore the psychological and physiological roots of anxiety, from perceived threats to stress hormones. Learn how past trauma and genetics influence anxiety…