Therapy Benefits

3 articles
Side view of professional female African American therapist sitting in front of black male patient during psychotherapy session in office
Psychology & Mental Health

Does Therapy Actually Work for Depression?

Discover how therapy effectively treats depression, backed by clinical research. Learn about types of therapy and benefits for...

Stephan Meed · · 8 min
assorted-color paint brush on brown wooden table top
Psychology & Mental Health

18 Benefits of Art Therapy for Expression and Healing

Discover 18 transformative benefits of art therapy for emotional expression and healing. Explore how creative activities foster mental...

Arthur Marquis · · 11 min
A therapist engaging in a counseling session with a male patient to support mental health.
Psychology & Mental Health

15 Reasons Why You Should Regularly See a Therapist

Discover 15 compelling reasons to see a therapist regularly. From emotional regulation to self-awareness, therapy can transform your...

Frank Nash · · 7 min