Are Canned Brussels Sprouts Good For You?


Health Benefits of Brussels Sprouts

Brussels sprouts are a nutritious vegetable that is rich in vitamins, minerals, and antioxidants. They are low in calories but high in fiber, which can promote digestive health. Additionally, Brussels sprouts contain compounds like sulforaphane, which has been linked to a reduced risk of chronic diseases, including heart disease and cancer. Sulforaphane is known for its anti-inflammatory and anti-cancer properties, making Brussels sprouts a valuable addition to a healthy diet.

Canned vs. Fresh Brussels Sprouts

While fresh Brussels sprouts are typically preferred for their taste and texture, canned Brussels sprouts can still provide some health benefits. Canned Brussels sprouts are convenient and have a longer shelf life than fresh Brussels sprouts. However, they may contain added sodium or preservatives, so it’s important to check the label for any unwanted additives. When opting for canned Brussels sprouts, choose varieties that are labeled as low-sodium or with no added salt to ensure a healthier option.

Nutrient Content

When comparing canned and fresh Brussels sprouts, fresh Brussels sprouts generally have a higher nutrient content. Canning vegetables can sometimes lead to a loss of certain vitamins and minerals during the processing. However, canned Brussels sprouts still retain some of their nutritional value, including being a good source of vitamin C, vitamin K, and folate. Despite potential nutrient loss, canned Brussels sprouts can be a convenient way to incorporate these essential nutrients into your diet when fresh produce is not readily available.

Preparation and Cooking

To maximize the health benefits of canned Brussels sprouts, opt for varieties that are packed in water or their own juices rather than heavy syrups or sauces. Rinsing canned Brussels sprouts before cooking can help reduce the sodium content. Steaming or sautéing canned Brussels sprouts can help preserve their nutrients without adding extra calories from cooking oils. You can also enhance the flavor by adding herbs and spices during cooking to make them more appetizing.


While fresh Brussels sprouts are generally preferred for their taste and nutritional value, canned Brussels sprouts can still be a convenient and nutritious option. By choosing varieties with minimal additives and using healthy cooking methods like steaming or sautéing, you can enjoy the health benefits of Brussels sprouts whether they are fresh or canned. Including Brussels sprouts in your diet regularly can contribute to overall health and well-being due to their rich nutrient profile and potential disease-fighting properties.

Nate Douglas

Nate has worked as a nutritionist for over 14 years. He holds a Master's Degree in dietetics from the University of Texas. His passions include working out, traveling and podcasting.