Nate has worked as a nutritionist for over 14 years. He holds a Master's Degree in dietetics from the University of Texas. His passions include working out, traveling and podcasting.

Signs of a vitamin deficiency

Do you feel tired or irritated more often than usual? Do you sleep poorly...

What is Facebook’s metaverse?

On October 28, Facebook altered the course of its history. The company, which owns...

Covid might cause 700,000 more deaths in Europe by spring, says the WHO

On Tuesday, November 23, the World Health Organization (WHO) raised the alarm about the...

What happens in our brain while we sleep

Sleep plays a major role in consolidating memory and managing emotions. But what happens while...

Why is sleep important

Decreases stress Many people live with significant anxiety and stress. In scientific terms, this means...

Are bananas good for you?

The benefits of bananas are endless. Delicious and generally cheap, bananas are full of...

15 amazing fish oil benefits (and contraindications)

Fish oil is a dietary supplement prized for its richness in essential fatty acids...

Why do people hurt themselves?

Self-mutilation or self-harm can manifest itself in different ways, such as scratching, cutting or...

Tips to reduce the chance of talking in your sleep

Quite a few people talk in their sleep. Often it is an unintelligible gibberish,...

The link between snoring and type-2 diabetes

Studies show that there is a link between snoring and cardiovascular and cerebrovascular diseases and...