How to protect your hair during the summer

The sun, the sea, and wind can discolor our hair, dry it out, and make it look dull. In addition to sun cream for your skin, you should also take extra care of your hair in the summer. The best protection for your hair is a headgear or scarf when you sit or walk in the sun, and a swimming cap when you go swimming. After swimming, it is important to rinse your hair thoroughly. Since the sun makes your hair paler, maybe you can wait until after the summer days to dye your hair?

Daily Hair Protection Strategies

Choosing the Right Headgear

Wearing a hat or scarf isn’t just a fashion statement—it’s your first line of defense against the sun. A wide-brimmed hat can provide shade for your scalp, ears, and neck while also protecting your hair from UV rays. Look for hats made from tightly woven materials for better UV protection. If hats aren’t your style, a scarf can work wonders. Opt for lightweight, breathable fabrics like cotton or linen that won’t trap heat.

For those who love a sporty look, consider a visor or cap with a UV rating. These not only shield your hair but also keep the sun off your face. Remember, the goal is to block as much direct sunlight as possible, so the wider the brim, the better.

Swimming Cap Savvy

Whether you’re at the pool or the beach, chlorine and saltwater can wreak havoc on your hair. A snug-fitting swimming cap can help minimize exposure, but it’s not foolproof. Consider applying a leave-in conditioner or a protective spray before putting on your cap for an extra layer of defense. Post-swim, make sure to rinse your hair with fresh water to remove any lingering chlorine or salt.

If you swim frequently, a silicone cap might be a better option than latex as it’s gentler on the hair and offers better protection. Remember to apply a generous amount of leave-in conditioner before donning the cap. This creates a barrier between your hair and the water, reducing the harsh effects of chlorine and salt.

Hair Care Products: What to Use and Avoid

Shampoo and Conditioner Tips

There are all kinds of shampoos that supposedly strengthen, nourish, and so on. There are even special shampoos that contain a UV filter for sun protection. However, a shampoo remains too short on the hair to really have a lot of effect. A regular mild shampoo for daily use is more than enough. Do not use too much shampoo during daily washing. After shampooing, apply a moisturizing conditioner if necessary. Preferably choose a product that does not contain alcohol and as many natural ingredients as possible.

Opt for a sulfate-free shampoo, which is gentler on your hair and avoids stripping away natural oils. When applying conditioner, focus on the ends where your hair is the driest. For an additional boost, consider a deep conditioning treatment once a week to replenish moisture.

Protective Lotions and Gels

To protect your hair even more, you can apply a protective lotion or gel. Especially with dyed hair, this can help to prevent rapid discoloration. Look for products that offer UV protection without heavy silicones or mineral oils like petrolatum, Vaseline, and paraffin. Make sure to rinse these products out well at the end of the day to avoid buildup.

When applying these products, use a wide-tooth comb to distribute evenly from root to tip. This not only ensures full coverage but also minimizes breakage and tangling, which can occur more easily in dry summer conditions.

Weekly and Monthly Hair Treatments

Nourishing Hair Masks

You can apply a nourishing hair mask once a week. There are different products for this, but regular olive oil works equally well and is much cheaper. Avoid silicone or mineral oil-based products. Apply the product to the hair with a piece of cotton, wrap a towel on it, and leave it to soak for several hours before thoroughly washing it off. This deep conditioning treatment can restore moisture and improve hair elasticity.

Consider alternating between a protein-based mask and a moisture-focused one. Protein treatments can help strengthen hair, while moisturizing masks focus on hydration. This balance helps maintain healthy hair structure during the harsh summer months.

DIY Hair Mask Recipe

For those who love a good DIY project, try mixing 2 tablespoons of olive oil with 1 tablespoon of honey for an extra hydrating mask. Honey is a natural humectant that can help retain moisture in your hair. Apply to damp hair, cover with a shower cap, and let it sit for 30 minutes before rinsing thoroughly.

Another effective DIY mask includes avocado and egg. Avocado is rich in healthy fats and oils, while egg provides protein. Mash one ripe avocado with one egg, apply it to your hair, and let it sit under a shower cap for about 20 minutes before rinsing. This combo offers both moisture and strength.

Drying and Styling Tips

Air Drying Over Heat Tools

Let your hair air dry and do not use a hairdryer during the summer. The heat from styling tools can further dry out and damage your hair, which is already stressed from sun exposure. If you must blow-dry, use the coolest setting and a heat protectant spray to minimize damage.

Instead of reaching for the flat iron or curling wand, consider braiding your hair when it’s about 80% dry. This method enhances natural waves and adds structure without heat damage. If you need to style for an event, opt for a low bun or twist, which can look chic while keeping your hair protected.

Embrace Natural Styles

Summer is the perfect time to embrace your hair’s natural texture. Avoid tight hairstyles that can put stress on your hair and scalp. Loose braids, beachy waves, or a simple bun can be stylish and protective. If you want to add some curl, try using foam rollers or braiding your hair while it’s damp for heat-free styling.

Go for a messy bun or a loose ponytail to reduce tension on your hair. Accessories like soft scrunchies or hair clips can add a touch of style without causing breakage. When braiding, start from a loose point to prevent pulling on your scalp, which can lead to stress and hair loss.

Special Considerations for Different Hair Types

Caring for Curly and Coily Hair

Curly and coily hair types are naturally more prone to dryness. In the summer, focus on deep conditioning and moisture retention. Consider using a leave-in conditioner daily and incorporate oils like coconut or argan oil to seal in moisture. Avoid over-washing, which can strip natural oils—once or twice a week should suffice.

To manage frizz, consider applying a curl cream or gel while your hair is still damp. This can help define curls and reduce frizz caused by humidity. Protective styles like twists or braids can also help manage curly hair, minimizing exposure to the elements.

Fine and Thin Hair Tips

Those with fine or thin hair should be cautious with heavy products that can weigh hair down. Look for lightweight, volumizing products that also offer UV protection. A light spritz of sea salt spray can add texture without heaviness, giving your hair that effortless beachy look.

When applying conditioner, focus on the ends to avoid weighing down the roots. For added volume, consider blow-drying your hair upside down or using a volumizing mousse. Regular trims can also help maintain body and prevent split ends.

Scalp Care and Sunscreen

Small children, adults with thin hair, and those who are bald (or balding) should apply sunscreen to the head to protect the scalp. A spray sunscreen can be easier to apply and less greasy than lotions. If you prefer a more natural approach, wear a hat or stay in the shade during peak sun hours.

For those with sensitive scalps, consider a scalp-friendly sunscreen that is gentle and non-irritating. If you experience dryness or flakiness, a weekly scalp treatment with tea tree oil or aloe vera can soothe and hydrate.

Common Mistakes and How to Avoid Them

Overusing Product

It’s tempting to pile on products for extra protection, but less is often more. Overuse can lead to buildup, making hair appear greasy or heavy. Use products sparingly and rinse thoroughly.

Instead of layering multiple products, choose a multifunctional one that offers both UV protection and moisture. If you notice buildup, incorporate a clarifying shampoo into your routine once a month to remove residue without stripping essential oils.

Ignoring the Scalp

Many people focus solely on their hair, neglecting the scalp. A healthy scalp is the foundation for healthy hair. Consider a weekly scalp massage with coconut oil to promote circulation and moisturization.

Regular exfoliation can also help maintain a healthy scalp. Use a gentle scrub made from brown sugar and olive oil to remove dead skin cells and improve blood flow. This practice can enhance hair growth and overall scalp health.

The Role of Diet and Hydration

Eating for Hair Health

What you eat can significantly affect your hair’s health. Incorporate foods rich in omega-3 fatty acids, such as salmon and walnuts, to support hair growth and shine. Vitamins A, C, and E, along with zinc and iron, are also crucial. Consider a daily multivitamin if you suspect your diet might be lacking.

Lean proteins like chicken and tofu can also bolster hair strength, while leafy greens provide the necessary vitamins and minerals. If you’re vegetarian or vegan, ensure you’re getting enough B vitamins and iron from sources like lentils, beans, and fortified cereals.

Staying Hydrated

Hydration is key for both your skin and hair. Aim to drink at least eight glasses of water a day. Dehydration can make your hair dry and brittle, so keep a water bottle handy, especially during hot summer days.

Beyond water, incorporate hydrating foods like cucumbers, strawberries, and watermelon into your diet. Herbal teas can also contribute to hydration without the caffeine that might dehydrate you.

Additional Tips for Summer Hair Health

Managing Humidity and Frizz

Humidity can be a hair nightmare, but with the right approach, you can manage it. Use anti-frizz serums that contain ingredients like argan oil or shea butter. Apply these products when your hair is damp to lock in moisture and prevent frizz.

For those particularly humid days, consider a protective hairstyle that keeps your hair contained. Braids, twists, or a sleek bun can help maintain your look while reducing the effects of humidity.

Planning Hair Coloring Wisely

If you plan to color your hair, timing can be crucial. Sun exposure can fade hair color quickly, especially vibrant hues. Plan your coloring for late spring or early fall to avoid the peak summer sun.

If you must color during summer, opt for a shade that’s close to your natural color to minimize noticeable fading. Additionally, using color-protecting shampoos and conditioners can extend the life of your dye job.

Regular Trims to Combat Split Ends

Summer activities can lead to split ends and breakage. Regular trims every 6-8 weeks can keep your hair healthy and prevent further damage. Communicate with your hairstylist about your summer plans to tailor your cut to your lifestyle.

Ask for a dry cut if possible, which can more accurately address split ends. Regular trims not only keep your hair looking fresh but also promote healthier growth.

Taking care of your hair in the summer doesn’t have to be a chore. With a few thoughtful adjustments to your routine, you can keep your hair looking vibrant and healthy, even in the harshest conditions. Remember, the best defense is a good offense—start protecting your hair today, and you’ll reap the benefits all season long.